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JOIN NOWhow many people per groups
how many people per groups
Zig-Zag
DESCRIPTION
Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group. The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up, outside hook on the way down. Make it a race between the groups.
Zig-Zag
DESCRIPTION
Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group. The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up, outside hook on the way down. Make it a race between the groups.
ahmad mtaweePlayer, England
ANSWERS
Cam HughesCoach, England
Hi Ahmad,
The drill indicates that it is groups of 6 but if you want to develop the drill in your direction you can amend the group size depending on how many players you are coaching in the session.
I hope this helps,
Cam
