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JOIN NOWpre season training for U18 girls any ideas? fitness?
pre season training for U18 girls any ideas? fitness drills?
Football CoachCoach
ANSWERS
Football CoachCoach
Hi Graham, call your 1st session a week before you actually want to start and have a 2 way chat about the season ahead and get some committment of them. Have a detailed warm up then do team building to get them to gel especially if you have new players. Do a simple passing exercise then finish off with a two touch game. (Your first session will be the most important so leave them wanting to come back for more.) Fitness drills I swear by the Fartlek approach (Swedish for Speed play! We were our League Winners 08/09) Use sprints with recovery in between say 6 sprints width of pitch with 30 secs recovery then straight into 3 mins passing ball around. Then repeat once more. there is many more but try footy4kids or the BBC website for Pre Season
