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variation and progression

variation and progression

what are the variation and progression

Dribble Dash - First past the post

DESCRIPTION
Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6. Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal. The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other one can be discarded). The players then compete in a 1 vs 1 to get a shot on goal.

Dribble Dash - First past the post

DESCRIPTION
Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6. Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal. The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other one can be discarded). The players then compete in a 1 vs 1 to get a shot on goal.
vishnu prathapCoach, India
ANSWERS
Cam HughesCoach, England

Hi Vishnu, for the "Dribble Dash - First Past the Post" drill, here are some variations and progressions you can consider:

  1. Vary the Distance: Adjust the distance to the gate to challenge players' speed and control.
  2. Obstacle Course: Introduce cones or hurdles between the starting point and the gate to enhance agility and dribbling skills.
  3. Team Relay: Form teams and have players relay to the gate and back, encouraging teamwork and communication.
  4. Time Challenge: Set a time limit for players to reach the gate, fostering quick decision-making and speed.
  5. Add Defenders: Introduce defenders to increase difficulty, requiring players to use feints and changes of direction.

For more details, you can check the drill in the drill library: 1 Dribble Dash - First Past the Post.

Let me know if you need more help!

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