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sir i want improve my game so give me a training program?

sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice

Handball CoachCoach

4 answers

ANSWERS

Roland KopCoach, Netherlands

Hi there,

Difficult question you have!

Handball is a teamsport so most of the work must be done with other players as you have to play together!

Things you can do on your own are physical training : stamina (running long distances) - running /sprinting short distances (2 series of 5 sprints of 40 mtrs) - jumping - throwing and agility training.

For the rest you need at least one extra player to act as a defender or attacker.

Qassim Bin AshoorCoach, United Arab Emirates

Dear Sir ... I thank the friend who gives you the best solution but I like to Aziv training and would be a good percentage of use for the acquisition of skill training Albleomtri kinds ..

Roland KopCoach, Netherlands

Sorry, do not understand your answer. Please could you try to make it more clear, so I can help you..

Handball CoachCoach

Dear Please Clarift your question to help you, if you want a training programe to improve your handball skills ( defence or offence ), improve your fitness,your techniques...etc. I will try to help.