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Football: 3 v 1

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3 v 1 DRILLS

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3 v 1 long pass

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

Conditioned games

Power Shot 1

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper. The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions. Progressions:1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.2. Change the ratio of attackers to defenders to 3 v 2.

Shooting

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

1 V 1 - 3 Goal Game Defending ...

Two players line up on opposite sides of a square. The attacking player dribbles the ball towards the centre before then attempting to stop the ball between one of the goals. The goal nearest to the defender's starting point is worth 10 points as it is the hardest goal to stop the ball in. The middle goal is worth 5 and the top goal only 1 point.

General

3 vs 2 - Two channels 1 v 1 sk...

2 players in one channel attack 1 defender whilst another attacker and defender wait in the other channel. The 2 attackers in the first channel play a 2 vs 1, trying to score a goal. However the 2nd defender can choose to come across and help defend making it a 2 vs 2 . Having drawn both defenders across into one channel the 2 attackers may choose to use the other channel and exploit the open space or continue to attack without using the unmarked player.

General

3 vs 1 Keep ball Possession - ...

Straight forward passing and moving drill with only two touches on the ball. The blue players off the ball can only receive the ball at one of the four cones in each corner of the area and the red player is trying to intercept the ball.

General

1 Vs. 1 Channelling Defending ...

Two teams line up side by side behind their cones. When the player with the ball sets off to run around the cone the drill is live. The player with the ball must run around the cone and then try to score a goal in the defender's side goal by dribbling the ball across the line. This will score them a point. The defenders have to try and force the player to run across their own goal line or tackle them and run the ball over the line themselves. The winner is the first team to 3 goals. After this you can swap the roles around, with the attackers now defending and vice versa.

General

3 v 3 v 3 Conditioned games - ...

Station 6 players in 2 teams of 3 in 1/3 of the area and 3 players in 1 team in the other 1/3. The ball starts in the area at the top of the diagram. The 3 players in possession must attempt to advance the ball into the middle area. The team advancing the ball into this area then carries the ball into the opposing 1/3. Now they must attempt to advance the ball to the end line at the bottom of the diagram beyond the 3 players in the bottom 1/3. Defensive players must attempt to prevent the team in possession from getting the ball to either the middle area or the end line. Play continues from end to end with the winner being the first team to get to 5 points/goals. Develop so that 3 defenders become 2 defenders plus a goalkeeper. Now you have 3 attackers trying to beat 2 defenders and score past the goalkeeper.

General

Smash and Grab 1 v 1 skills - ...

Put a goalkeeper in each goal and play 1 v 1 in the middle. Play pair vs. pair for 3 minutes, then change. The object of the game is to score in the opposing goal. The team in possession must attempt to attack the opposing goal as a pair using passing, dribbling and shooting skills to score. Hence, the goalkeeper of the team in possession comes out of the goal to support his partner, but cannot score. Repeat in the opposite direction.

General

1v1 to Goal 1 v 1 skills - Foo...

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

General

Shake and Bake 1 v 1 skills - ...

Set up as shown with a goal at each end. Play 3 v 3. Each team elects a goal keeper. This player is allowed to use his hands when saving a shot. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player gets the ball in the opposition's half, he should try to dribble past them. Award 3 points for fakes past the defender and 5 points for every goal. The first team to 21 wins. Allow the players to pick scores for different skills.

General

Strikers Space Shooting - Foot...

Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.<br />Progression: Play 6 v 5 in an open 30 x 50 yard field.

General

3 v 2 Crossing and Finishing -...

Set up 2 goals 10-15m apart. Divide in to 2 groups and line up either side of the goals.3 from one side and 2 from the other enter.The 3 must beat the defender and score

General

Ball in the box Passing and Re...

Two boxes of 20x10 steps, are marked out with cones. Teams are evenly split and they stand in one box each. Team 1 start with a football each. On the coach's command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other team's box.

General

Step Over 1 v 1 skills - Footb...

This drill uses 3/4 cones to simulate a defender. The attacker dribbles with the ball then steps over the ball, taking the ball either side of the cones. Get players to change the direction of their stepover every time.

General

2 strikers, 3 shots Shooting -...

Have a mannequin on the edge of the penalty circle, and another in line with it out, out at the left hand corner of the penalty box.Players positioned on cones 1, 2 and 3 as shown in the diagram, each with a ball.Player 1 dribbles a ball to the mannequin in front of them, feints one way then moves the ball the other way to shoot. The Player then runs back towards the next mannequin and receives the ball from Player 2. Player 2 runs up to the right of the mannequin and Player 1 lays the ball off to them to take a shot.Both players then run in to receive a cross from Player 3, on the outside right. (Player 1 takes front post, Player 2 back)

General

Football: 1 v 1 with Target Pl...

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at the other end. If the other player wins the ball, he can play to any target player.

General

Shadow defending 1 v 1 skills ...

Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball but trying to put pressure on the player in possession.

General

Shadowing the attacker 1 v 1 s...

Players work in pairs with one ball between two cones. The attacker must move the ball from side to side, using changes of direction, speed and feints and step-overs the try and wrong foot the defender. The defender's job is to shuffle and follow the attacker, trying the hold them up and not give them an opening.

General

Attacking Soft Targets Passing...

Create 5 x 5 yard squares in corners of the grid. Play 4 v 4.<br />The red team has possession of the ball. The object of the game is to play the ball into one of the two attacking boxes for a player to run into and control the ball with the sole of the foot. The play is conditioned to encourage one touch passing and switching play. The red team is attacking to the right side of the diagram.

General

Clinical Finishing Shooting - ...

Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper. Progressions:<br />1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.<br />2. Reduce number of touches in the endzone to 2.<br />3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.

General

Step Over Turn Away 1 v 1 skil...

Step over with left foot; turn and take away the ball with right foot. Practice individually.

General

Barcelona Small Sided Game Pos...

The aim of the drill is to work on helping your team keep possession all over the field. The game starts with normal rules, no limitations on touches, with both teams simply trying to score. The game changes when the coach shouts the following: 1. Possession - Players must keep possession in their own half, which of course means they are not allowed to score. If a team wins the ball, they must take the ball to their own half and try and keep it. 2. Normal - Teams return to a normal game and are allowed to score. 3. Barca - Similar to possession, but this time players must attempt to keep the ball in the other teams half, but they are not allowed to score. If the other team wins the ball they must get the ball into their opponent's half and keep it there.

General

Overloading to push up Conditi...

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

General

Power Shot 1 Shooting - Footba...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper.The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions.Progressions:<br>1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.<br>2. Change the ratio of attackers to defenders to 3 v 2.

General

Drag and Push to Beat Defender...

Player A passes to player B and closes Player B down. Player B attacks Player A. Use the lateral drag with sole and push back to deceive the defender and beat them on the outside. Player B passes to Player A to restart practice.

General

Defensive Pressure Defending -...

Play 3 v 3 in the middle area with goalkeepers stationed in each of the goals. Balls are placed around the field so that as soon as a ball goes out, the closest ball is played in. As soon as a player receives the ball from the goalkeeper or an outfield teammate, he should attempt a shot on goal. The defending team must attempt to pressure the ball carrier and closely mark all other attacking players.

General

8 v 8 four goal game Condition...

Objective: To change the direction of attack by turning in a small sided game.Detail:Half pitch practice with 4 goals (as shown in diagram).Split the group into 2 teams of 8 with no GK's.Play 8 v 8 with each team attacking and defending 2 goals.Emphasis on changing the direction of attack my turning towards another goal.

General

Breakaway Conditioned games - ...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 3 in the 30 x 40 yard grid.The team in possession plays the ball around the central area. The goal of the game is to penetrate into the attacking area and finish a 1 on 1 with the goalkeeper. The goalkeeper must stay on the line until the attacker crosses the attacking line.Progression: Allow a single defender to pursue the attacker to pressure or block the shot.

General

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3 v 1 DRILL CATEGORIES

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1 v 1 skills Drills

1 v 1 skills Drills

3 v 1 ANSWERS

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how can I progress this session?

Cedric Pisani Coach, Malta

What does your average training session..?

What does your average training session look like.. in terms of time spent 1) warming up/fitness 2) drills to aid technique or hands-on coaching for specific areas you want to improve and 3) SSGs? I read somewhere to spend roughly equal amounts of time on each..

My team can't seem to get the ball and pass?

Every time my get the ball they will always kick it long and give straight to the time where as they need to gert it and pass. Can any one help?

Matthew Perkins Coach, England

Drills for holding up a ball to allow attacking phase to progress

does anyone have any drills for players holding up possession to either bring other players into the game or run the clock down?

Cooper Cooper Coach, England

Where to start training my two...

I am coaching two U12 boys groups. They have minimal training in the past, I have worked on dribbling and passing. Just starting 1 v 1s. I am training now in a gym, was wondering if any one had any drills that would work with approx. 15 kids?

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