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Junior college team (18 yr old males - competitive) What is a nice series of warm up excercises. We also need a good set of drills for "off the ball movement", and Transitioning from defense to forwards. Also a good set of simple "attacking" drills We are a better than average team, but always looking for expert advice and new ideas. Your input is always welcome Thanks for your help.
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is there any way to make it harder for the defender
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