Football: fitness for football

Hello All,I will be coaching my daughter's U16 Div 2 team this year, I just wanted to ask fellow coaches and mangers what to expect. I'm not new to the game, in fact I currently play in the state league myself, but there is a difference between playing the game and actually managing the team. I guess my questions lie around team management techniques and what should I look out for or what should I be aware of? The season starts in a month and training commences next week, so what is the best way to get the kids in shape fast? Thank you.

Hello, my name is Wisdom Kimbangi and I am a goalkeeper. Until next year summer, I have a lot of preparation to do because I have some football next year summer. I was just wondering if you could help me.Could anyone give me the best goalkeeper drills to work on throughout the year so that I can improve?Could I also have some fitness and muscle exercises that I could do without the use of the gym?And is it possible if I could have a diet plan that goalkeepers should follow and/or a diet plan that can help reduce my weight?Many thanks, will be waiting for your reply!From Wisdom,Goalkeepr

hi to allmy club has signed up to a Queensland miniroo's program to introduce children to football it is to be both fun and show discipline. This is from age's 4 to 11 it runs for 6 weeks, there will then be the chance for the children to join the club after this or as a club we can continue to run for the 2016 session , fitness isn't the main objective,just skills and enjoyment.Would you like to give some advise on the kind of drills that you would run in this kind of environment remembering that its only a introduction. I have detailed drills that we currently run for are established players.Thank you karl

Im looking for suggestions of high intensity games for an adult football team. It is nearly the end of pre season and our fitness is good but in looking for games of high intensity with the ball involved. Asked using Sportplan Mobile App

Hi all, looking for some help boys are under 16s decent level but seem short of fitness. What percentage of 2 x 2 hour training sessions would be football v fitness ?Falling behind teams we were better than ? Asked using Sportplan Mobile App

Hi does anyone have any good fitness drills for some of my U10 kids please

what are some good fitness drills

This is my first season coaching u12's - I have a lot of experience with coaching younger children in which I concentrated on skills, ball work etc (90%). Just wondering does anyone have any thoughts or ideas on how much fitness work is req'd for 11 and 12 year olds.

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

pre season training for U18 girls any ideas? fitness drills?

Hi, I coach u13 team and most of them really have poor shoot power. I tried to show them proper way to shoot the ball, we worked on approaching the ball with small steps, and now after few months their shoot technique is mostly satisfying, but they simply lack power. There are 3 or 4 players who can shoot the ball well, but others can't shoot on goal from 15 or 20 metres out which is really worrying because in other teams we play against almost all players can shoot the ball much further than my players. I think 13 years old is too early to start with any serious strength trainings. Any ideas?

Hello All,I will be coaching my daughter's U16 Div 2 team this year, I just wanted to ask fellow coaches and mangers what to expect. I'm not new to the game, in fact I currently play in the state league myself, but there is a difference between playing the game and actually managing the team. I guess my questions lie around team management techniques and what should I look out for or what should I be aware of? The season starts in a month and training commences next week, so what is the best way to get the kids in shape fast? Thank you.

Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O

Hi all, I've just started coaching a soccer team of 4 and 5 year olds and would like to discuss with my fellow coaches any drills which you have found to be safe, fun and valuable to the younger age group. I have my level 1 course under my belt and have difficulty in applying what I've learnt to the small kids. They get bored very quickly and are only interested in playing a match at the end of the session. They have no interest in passing the ball or shooting at goal whilst doing drills. Running with the ball is no problem as they are keeping active and all have a ball at their feet. As soon as they line up or have to share a ball, there are problems. I have a variety of drills which I run through with them, traffic lights, robin hood, alamo, sharks and fishes to name a few with variations of each but I crave more as everywhere I search caters for U6 upwards. I coach an U8 side midweek and have no problem with these lads as they are that bit older and have a greater level of concentration. (not by much mind). So I'm asking for advice from anyone who has coached 4 and 5 YOs and would like to know what has worked for you. PM replies welcome.  Marc

how can I plan the session of my team

im 14 years old and I play in goal for two teams. Does anyone know of any free sport plans I could use that will help me with my fitness and my goalkeeping ability?

Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.

Hello, my name is Wisdom Kimbangi and I am a goalkeeper. Until next year summer, I have a lot of preparation to do because I have some football next year summer. I was just wondering if you could help me.Could anyone give me the best goalkeeper drills to work on throughout the year so that I can improve?Could I also have some fitness and muscle exercises that I could do without the use of the gym?And is it possible if I could have a diet plan that goalkeepers should follow and/or a diet plan that can help reduce my weight?Many thanks, will be waiting for your reply!From Wisdom,Goalkeepr