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DRILLS (7)SESSIONS (1) ANSWERS (6)

fullback DRILLS

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Diamond formation practice

Diamond formation midfield in an 11 a side game. Reds vs blue. Set up in the formation: 2 strikers, diamond midfield, 4 defenders and a GK. The midfield players are attempting to channel the attackers to one side of play, to keep pushing them out towards the side and limit their options. Encourage individuals to channel the ball and contain players in certain areas and to be aware of covering other Defenders.

Defending

Diamond Midfield Channelling

Red team vs Blue team. Set up a diamond midfield formation 2 strikers, 4 midfield, 4 defenders. Set up cones as shown on the diagram (3 sets of cones. 2 pairs before the top of the diamond numbered "1", one pair of cones lower down in the middle of the diamond numbered "2") Works on the Defence channelling the ball into certain areas. The 2 red team strikers try to stop the blue team from playing the ball through either of the "1" cones, so that play is encouraged into a central area (top of the diamond). Once the blue player with the ball has reached the top of the diamond, players will looks to direct him outside of the "2" cones and into wide areas (occupied by the 2 red wide midfielders). Red fullbacks need to recognise where the ball is going and move into an advanced wide position to put pressure on opposition's wide players. By doing this the red team are attempting to dictate how the ball moves. Play for half an hour.

Defending

Shoot, Recover, Finish

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end. A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them. The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score. Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side. As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F). F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot. At the same time the exact same is happening at the other end of the pitch. Players move positions: The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total. Includes breaks for water and feedback to the players

Crossing and Finishing

Football: Full backs defending...

Objective: To defend as a full back in a 1 v 1 situationDetail:This practice uses only 4 players (2 full backs 1 winger 1 GK).Use half a pitch down either side.Serving full back serves the ball from the half way line into the winger.Defensive full back starts 10 yards outside the 18 yard box.Serving full back passes ball into wide player, and as ball travels defending full back pressurises the ball.Close down wide player quickly cutting off the line preventing wide player getting passed into coned area.Slow down within 2-3 yards to prevent wide player getting past, but close enough to prevent building up speed.Jockey and lead with nearest foot if ball can be won.

General

Diamond formation practice Def...

Diamond formation midfield in an 11 a side game. Reds vs blue.Set up in the formation:2 strikers, diamond midfield, 4 defenders and a GK.The midfield players are attempting to channel the attackers to one side of play, to keep pushing them out towards the side and limit their options.Encourage individuals to channel the ball and contain players in certain areas and to be aware of covering other Defenders.

General

Football: Shoot, Recover, Fini...

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end.A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them.The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score.Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side.As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F).F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot.At the same time the exact same is happening at the other end of the pitch.Players move positions:The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total.Includes breaks for water and feedback to the players

General

Diamond Midfield Channelling D...

Red team vs Blue team.Set up a diamond midfield formation2 strikers, 4 midfield, 4 defenders.Set up cones as shown on the diagram(3 sets of cones. 2 pairs before the top of the diamond numbered "1", one pair of cones lower down in the middle of the diamond numbered "2")Works on the Defence channelling the ball into certain areas.The 2 red team strikers try to stop the blue team from playing the ball through either of the "1" cones, so that play is encouraged into a central area (top of the diamond).Once the blue player with the ball has reached the top of the diamond, players will looks to direct him <em>outside</em> of the "2" cones and into wide areas (occupied by the 2 red wide midfielders).Red fullbacks need to recognise where the ball is going and move into an advanced wide position to put pressure on opposition's wide players.By doing this the red team are attempting to dictate how the ball moves.Play for half an hour.

General

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fullback SESSIONS

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Defending Overloads in Flank Areas

Attack minded full-backs are the new trend in football so make sure your defence are prepped to deal with the overloads on the flanks.

fullback ANSWERS

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where on the field can I play a slow player

where on the field can I play a slow player

Archived User Coach

Hi,I have taken on my first U11 football team and?

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach

How can I get my defenders to get back?

My under 10's defenders keep getting caught forward when the opposition counter attack and we concede goals because we don't get back quick enough. How can I improve this please?

heath davies Coach, England

Fullback

How do I become a better fullback ?

undefined undefined Coach, United Kingdom

where on the field can I play ...

where on the field can I play a slow player

Archived User Coach

Hi,I have taken on my first U1...

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach

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