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ill DRILLS
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1, 2, 3 Pass and Move

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Passing and Receiving

1v1 to Goal

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

1 v 1 skills

3 Player Combination

Set up as shown. The player in the middle starts with the ball. They play a diagonal ball into space so that the player to the right can run onto it. That player now plays a square ball to the player far left who plays a 1st time ball to the middle player.

Passing and Receiving

Goals, Goals, Goals!

Set up three lines of three across the pitch. The players on the half way line start with the ball and pass up to player 2's feet. Player 2 controls the ball and turns (where possible with just one touch) and plays a one-two (wall pass) with player 3. Upon receiving the return pass player 2 shoots first time.

Passing and Receiving

Only Square Passes

Set up a minimum of 4 pairs of cones in a straight line and get players into pairs, with a player from each pair stood behind the starting cones. In this pairs passing exercise players are only allowed to use straight passes (no diagonal balls). The first pass is played from player 1 (p1) to player 2 (p2). P1 then runs diagonally across the grid to receive the return pass from p2. After passing the ball to p1, p2 must also run to the cone diagonally opposite to receive the next pass. The drill continues in this way until players reach the final cone.

Passing and Receiving

Pass, Rotate and Move

3 players start with one ball between them. Players must pass and follow on the move. Important that the pass is always in front of the receiver so the drill flows.

Passing and Receiving

Pass, up and over!

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

Passing and Receiving

Pitch length run and shot

White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1. White player should then shoot on goal.

Shooting

Simple 2v1 Possession

2 players try and keep possession of the ball against 1 defender who has to put pressure on the player with the ball. Players passing should try and look in the opposite direction to their intended pass (not all the time).Coaching Points:- Use of dummiesPass with all parts of both feet

Possession

The Diagonal Pass

Players work in pairs, with one ball per pair. The first player makes a square pass across the grid to their partner before running onto the cone ahead. Their partner then plays a pass diagonally across the grid back to their partner who is looking to run onto the ball. The player who started the drill then plays square across the grid again to their partner running onto the ball. The players work their way up to the top of the grid.

Passing and Receiving

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ill DRILL CATEGORIES
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1 v 1 skills Drills
Skill Circuit Drills
1 v 1 skills Drills
Skill Circuit Drills
ill SESSIONS
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Playing through the thirds

The modern style of football encourages teams to get the ball down and pass into the guts of the pressing team to break the lines and move the ball up the field through each third.

Step over skills session - Confidence on the ball

The pedalada, the Denílson, or the scissors! No matter what you call it make sure your players can perform this advanced 1v1 attacking dribble

1v1 Defending: Press, Contain and Deny

Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session

Introducing the Overlap - Overlapping Attack!

Create the extra man with the attacking overlap - a fluid and attacking style of passing football for all players - defence, midfield or strikers

Goalkeeper Footwork Drills

The best keepers in the world use their feet to make saves and to always be in the right position. Their agility and bounce comes from the timing and accuracy of their footwork. Work your keepers with this session.

Counter attacking from deep

Develop the ability to sit back and soak up pressure by inviting pressure to turn the ball over and counter-attack at pace.

Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Training for Pre-Season: Pass and Move

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing game.

Pre-Season - Running and Dribbling

Get their legs moving and find out how your players perform when fatigue hits them with this pre-season football-fitness session!

Plan B defending - On the edge of your Box!

Danger zone defending - create defending pressure, in and around your 18 yard box, to test your how your defenders cope!

Goalkeeper - Reactions and Reflexes

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Striking and Finishing, like Costa

Goals win games. That's why this session teaches your strikers to finish like these two prolific goal-scorers through a variety of finishing skills, drills and technique practices

Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

6 Conditioned Games

6 conditioned games with purpose, guaranteed to bring a smile to your players' faces and improve key areas of their game including possession, communication and attack.

Using the overlap to create goal scoring opportunities

Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.

Improving body positioning and shaping of runs

Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field
ill ANSWERS
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how do i get an u12 girls team to work together in?

how do i get an u12 girls team to work together in a game,if i have tried most drills already??????

Archived User Coach

Disciplining for misbehaviour during practice?

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

Archived User Coach

Hi,I have taken on my first U11 football team and?

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach

Help for my FA Level 2 exam

Hi,I am taking my Fa Level 2 exam on the weekend and my subject is Support Play ! Does anyone have any good not complicated technique to skill to game related drills i would be very much obliged.Thank you,Marco

marco Papa Coach, England

Training Session disruptions

How can i nip it in the butt when the players are just messing around when they should be listening during practice, dont want to shout at because ill lose all respect from them? Asked using Sportplan Mobile App

Ade Coach, England

subscription

My sub was automatically renewed. How do i cancel this as i am no lomger involved due to ill health

sam downes Coach, England

good

ill use this tomorrow

finley Coach, England

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