Excellent site with easy to navigate pages.
what are the benefits of interval training and should I introduce them into our sessions
Greetings.Me and 2 friends of mine are trying to improve overall at football. I've seen a couple of training drills on the site, and we started doing them. Any suggestions for training drills? We're amatuers both physically and skill wise. For referrence: 1 of us is a Center back, 1 is a Right Back and I play as Central Midfielder. Also, any specific drills for stamina and ball control improvement.Thanks.
what can I do for my team to play 90 minutes plus at the same speed and accuracy from the 0 minutes.
does anyone have any drills or ideas , how to get defenders to keep in shape while moving up the pitch etc, this is for u19 team, we play 442, what I am trying to get is when the two centre backs push up the wing backs are ahead of them
what are some good fitness drills
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