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Football: under pressure

under pressure DRILLS
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1 vs 1 - Under Pressure

The red player attacks the blue player in the area between the blue cones. The blue player cannot tackle but can only put red player under pressure.

1 v 1 skills

1-2 and cross

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Crossing and Finishing

2 Player Crossing Drill

Players on the wing run with the ball down the side of the pitch before crossing for an attacker who has ran into the area, usually at the far post. Attackers begin further back than the wingers and in line with the corner of the penalty area. Once the coach blows his whistle, the attacker must sprint at full speed to reach the area and get on the end of the cross.

Crossing and Finishing

Keep Passing to Shoot

3 teams of 6: red blue and yellow. Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long. 2 teams start in the area with the other team spaced evenly around the edge. Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside) The aim of this is for teams to keep possession of the ball for as long as possible. The players on the outside are 2 touch only. Have a goal at each end with Goalkeepers. The 2 outside players (yellow) nearest the top goal are numbered "1" and those nearest the bottom goal are numbered "2". One team attacks towards the end with the "1" players, the other towards the "2" players. Once a team in the area has had 6 consecutive passes then they can play the ball to the players "1" or "2" and then can enter the penalty area to shoot at goal. Players "1" or "2" only have 2 touches to pass to the player running in. If players aren't getting enough opportunities to take shots, due to not breaking through Defence then each team can shoot in both goals. This will create more space for both of them. 6 games, so each team plays the others twice.

Possession

Keeping Possession

3 teams of 6: red blue and yellow. Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long. 2 teams start in the area with the other team spaced evenly around the edge. Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside) The aim of this is for teams to keep possession of the ball for as long as possible. The players on the outside are 2 touch only. 6 games, so each team plays the others twice.

Possession

King Cutback

AUDIO DESCRIPTION Start by placing the balls around a cone in a wide area. The cone or flat disc will make sure the servers do not encroach to close to the goalkeepers. One goalkeeper working. A gate on the penalty spot for the Server 2 Server 1 plays the ball between the gate for Server 2 to hit first time. If S2 scores they become the goalkeeper and the goalkeeper starts at the back of the S1 line. If S2 misses they just go to the back of the S1 line and S1 takes the place of S2 no matter what the outcome

Goalkeeping

Pressure Shooting

Two lines stand behind a cone, with the defending line standing slightly forward of the attacking line. To start the drill the defender plays the ball in front of the attacker for them to run onto. As soon as the pass is played the drill is live and the attacker must run forward, under pressure from the defender, and shoot once they've entered the 18 yard box.

Shooting

Run on and shoot under pressure

This drill simulates a through pass being played for your attack to run onto and finish in a one vs one show-down with the keeper. The two lines take it in turns to run. The first player passes the ball for the attacker to run onto - once inside the box the attacker should run deeper inside the box and try to get the better of the keeper in a one vs one. After shooting players should collect their ball and run to the back of their feeder's line. The player who played the through pass should follow their pass and join the back of the attacker's line.

Shooting

Shooting Under Pressure

Groups of six. Position players as shown in the diagram. One server and one attacker on each side of the goal with a single defender to the side of the goal. Repeat in another area for a total of 12 players. Player 1 passes ball into space in front of player 2. Player 2 one touches and shoots on goal. As soon as player 2 touches the ball, the defender may move to challenge the shot. Repeat the practice in the opposite direction. Rotate positions. Progression: When player 2 touches the ball, player 1 may move in to challenge the shot from behind.

Shooting

Team Crossing and Finishing Drill

Player 2 sets up player 1 to hit a diagonal ball to player 3, before this player lays the ball back to player 4 who moves onto ball at match pace and hits a cross into either the near or far posts. Players 5 and 6 move onto ball to finish, while the crossers may recycle ball if it comes wide, by crossing it back into the box. Repeat the drill from the other side.

Crossing and Finishing

1 vs 1 - Under Pressure Dribbl...

The red player attacks the blue player in the area between the blue cones. The blue player cannot tackle but can only put red player under pressure.

General

Shooting Under Pressure Shooti...

Groups of six. Position players as shown in the diagram. One server and one attacker on each side of the goal with a single defender to the side of the goal. Repeat in another area for a total of 12 players.Player 1 passes ball into space in front of player 2. Player 2 one touches and shoots on goal. As soon as player 2 touches the ball, the defender may move to challenge the shot. Repeat the practice in the opposite direction. Rotate positions.Progression: When player 2 touches the ball, player 1 may move in to challenge the shot from behind.

General

Run on and shoot under pressur...

This drill simulates a through pass being played for your attack to run onto and finish in a one vs one show-down with the keeper. The two lines take it in turns to run. The first player passes the ball for the attacker to run onto - once inside the box the attacker should run deeper inside the box and try to get the better of the keeper in a one vs one. After shooting players should collect their ball and run to the back of their feeder's line. The player who played the through pass should follow their pass and join the back of the attacker's line.

General

Playing Out Under Pressure Goa...

Central server or coach plays ball out to wide position (wing)Player on the wing who receives it then plays the ball into the Goalkeepers feetOne of the players on the flank runs in and closes the goalkeeper downGoalkeeper takes a touch and plays the ball into run of advancing playerEach time flank players stay on same side but swap positions

General

Pressure Shooting Shooting - F...

Two lines stand behind a cone, with the defending line standing slightly forward of the attacking line. To start the drill the defender plays the ball in front of the attacker for them to run onto. As soon as the pass is played the drill is live and the attacker must run forward, under pressure from the defender, and shoot once they've entered the 18 yard box.

General

6 v 2 RWTB Dribbling - Footbal...

Objective: Application of running with the ball in a small sided game format.Detail:Use a box - box area on a pitch or set up 50 x 70 (older players).Split up the players into 6 v 2 in 2 end zones.Players in group 1 run with the ball to group 2 across the central zone.2 defenders enter the zones once the ball and players have arrived.

General

Shooting, run and pass Shootin...

Player 1 plays a through pass down the line for player 2 to run onto. When player 2 reaches the pass and gets the ball under control they then cross the ball into the centre, along the floor or in the air, for player 3 to run onto and finish.

General

Inside Outside Dribble Dribbli...

Player dribble down a line moving the ball out using the ouside of the boot and back in with the instep.

General

Alien Invasion Dribbling - Foo...

Station one player in each grid in the crab postion (belly up, on hands and feet). Six players start on one end line. Station discs at the opposite end line. The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and rotate.

General

1 touch interior exterior Drib...

Player(s) dribbles from one cone to the other.He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.

General

The Christmas Tree Agility - F...

This is a fun drill for the festive period but it works on agility, speed, reactions and finishing under pressure. Both players stand behind the red cone, they must run to and touch the green cone, then run to and touch the orange cone before racing to the ball and shooting. A point is given to the team that scores first. No point if they miss the target!!!

General

High Ball Control with Laces C...

Player throws ball high in the air and wait for ball to drop before catching the ball on the laces to control it.

General

Shoot & Rebound Shooting - Foo...

Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players. Red player 1 passes the ball to red server 3 who passes the ball back into the path of red player 1. Red player 1 shoots low and to the far post. Red player 3 turns and runs to the area at the far post to pick up any rebounds or shots wide of the target. Red player 3 becomes the goalkeeper. Blue goalkeeper goes to the back of the line and blue players 1 and 2 assume the pass and serve positions. Repeat the practice and rotate positions. Save= 5 points; rebound= 3 points; goal= 5 points; shot on target= 3 points.<br>Progression: Make blue player 1 a defender.

General

101 Dalmations Dribbling - Soc...

The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ball kicked out of the box becomes a catcher.

General

run onto ball and shoot Shooti...

Practice starts with a bleu player running to wards the goal player from the white team passes the ball to this player, blue player shoots. next a player from the white team makes a leading run and receives the ball from a player from the red group.<BR>next a player from the red group runs and receives the ball from the blue team.

General

1-2 and cross Crossing and Fin...

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

General

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under pressure DRILL CATEGORIES
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Possession Drills
Possession Drills
under pressure SESSIONS
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Striking and Finishing, like Costa

Goals win games. That's why this session teaches your strikers to finish like these two prolific goal-scorers through a variety of finishing skills, drills and technique practices

One vs One - Developing Dribbling Confidence

Improve confidence on the ball and get your players running at the opposition with this dribbling skills refresher plan

Improving Shooting Technique inside the Box

Teach players to take the shot early, to avoid being closed down, and improve your side's shooting percentage from inside the box

Passing Touch and Control - Pinpoint Passing

Are your players ambidextrous? Challenge them to pass using both feet with this passing accuracy and ball control training session

Dealing with the back pass

Deal with the back pass with composure and skill to be an outlet for an under pressure defence and clear your lines. But it’s not always as simple as it seems… work on coping with even the trickiest of passes!

Receiving priorities to shoot & score

Develop your forwards recognition of where the spaces are in tight areas and how they can use their body to receive and protect the ball to then get a shot off.

Attacking Play within SSG

Get your players playing in small groups and transfer it to the match to work the ball up the field progressively.

Passing, Receiving & Combining to Attack

Set up attacks by encouraging your players to show for the ball and make/receive a pass with confidence.

Turning Under Pressure

Create attacks by playing short, getting your midfield players on the ball and seeing them turn to distribute passes up to your forwards.

Building Possession in Midfield

Develop the skills & attributes to build possession from central areas and move the ball forward when opportunities arise.

Shooting and Crossing - Attack and Finish Session

Hit the target and work their keeper, that's the philosophy for this sharp shooting session as we test your attackers' ability to hit the target under pressure!
under pressure ANSWERS
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Need help to develop striking for under 8Please help?

Need help to develop striking for under 8 Please help?

Archived User Coach

Private Coaching - Session Ideas

Hi guys, I've got one of my best players come to me with his father and ask if I could hold a 1hr30mins session for just him to improve his football overall. He's got good ability, so does anyone have session ideas I could implement aswell as techniques to use when coaching one on one, as I've not done it before?

Oliver Perkins Coach, England

Long Ball Defending for U11s Help

I run a U11 team that is reasonably successful and plays with confidence and spends a lot of the time on the front foot. However we seem to get caught week after week by the simple long ball over the top and would welcome some tips/drills to help the lads improve this part (it's driving me mad!). Thanks in advance.

Ian Coach, England

Shooting at goal under pressure

Having problems with my 12 th grade boys they have lost the ability to shoot at the goal under pressure,instead they are kicking the ball right to the keeper softly,or shooting way way off target.

Archived User Coach

Futsal drills anyone

Does anyone have any Futsal drills, game related play.Thanks Asked using Sportplan Mobile App

Tony MULCAHY Coach, United Kingdom

Beating a high press from a goal kick 9 aside football

Could anybody provide me with any drills to beat a high press from the opposition when we are taking a goal kick, during a under 11 9 aside game. The team is a developing side with very mixed abilities. Our goalies cannot kick the ball far which leads us to lose possession around the 18 yard box.Any ideas would be much appreciated?

r webster Coach, England

u9 football rogram for 4months

has anyone got a suggested plan for Progressive learning with u9's for a 4 month period including all thr elements to the game. thanks have a plan but want more ideas and direction if possible.

Scott Nowell Coach, Ireland

first touch

what is some good drills to improve first touch

finn riddell Coach, England

heading

how can i improve my heading

Lewis Gorst Coach, United Kingdom

Defending drills

Does anyone know any good defending drills not for a team but for an individual it has been hard to find any drills other than the basics of defending and some ones to do with jockeying and body positioning.

Isaac Goodrich Coach, Australia

fitnes

what are some good fitness drills

ricardo mendez Coach, United States of America

ball control

what drills would I do to improve my ball control

marcus cross Coach, England

Passing

can I have some passing drills?

Hayden Coach, England

Key teaching points

What would be some key teaching points of this dril?

Lucy Coach, Australia

panicking when a opposition have the ball near the box

help I need to know some drills that I can do with my U10 on how to stay calm when defending

sean brooks Coach, United Kingdom

progression

Give me a progression for shooting

Janez Coach, England

Managing two u8 teams together...

I manage and coach two current u8 boys teams, which as you can imagine is time consuming and often stressful. I can often feel under pressure particularly being a female and getting dads interfering. Time wise I have to train them together but I really need some news ideas to engage them and stop the messing about. I have 16 of them and we are going to u9 in the new season. Any help would really be appreciated.

Archived User Coach

Private Coaching - Session Ide...

Hi guys, I've got one of my best players come to me with his father and ask if I could hold a 1hr30mins session for just him to improve his football overall. He's got good ability, so does anyone have session ideas I could implement aswell as techniques to use when coaching one on one, as I've not done it before?

Oliver Perkins Coach, England

Beating a high press from a go...

Could anybody provide me with any drills to beat a high press from the opposition when we are taking a goal kick, during a under 11 9 aside game. The team is a developing side with very mixed abilities. Our goalies cannot kick the ball far which leads us to lose possession around the 18 yard box.Any ideas would be much appreciated?

r webster Coach, England

Long Ball Defending for U11s H...

I run a U11 team that is reasonably successful and plays with confidence and spends a lot of the time on the front foot. However we seem to get caught week after week by the simple long ball over the top and would welcome some tips/drills to help the lads improve this part (it's driving me mad!). Thanks in advance.

Ian Coach, England

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