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Football: 1 vs 1

1 vs 1 DRILLS
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1 Vs 1 - Four cone game

Players start on cones on the opposite side of the grid. Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball. Player 2 must try and dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating their opponent to either of the cones on the side and two points if he dribbles the ball around player 1 to the cone at the top of the area. Repeat the practice with player 1 in possession.

1 v 1 skills

1 vs 1 - Under Pressure

The red player attacks the blue player in the area between the blue cones. The blue player cannot tackle but can only put red player under pressure.

1 v 1 skills

Dribble Dash - First past the post

Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6. Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal. The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other one can be discarded). The players then compete in a 1 vs 1 to get a shot on goal.

1 v 1 skills

Movement before the pass - 1 vs 1

Red player 1 stands on the red cone closest to the blue player. When red 1 is ready they should run and tag red player 2. Red player 2 can try to win the ball once tagged. The blue player then plays the ball towards red player 1 who receives the ball on the move. Red 1 can choose to lay the ball back to Blue 1 or turn and try to score a goal by passing or running the ball through the goal where red 2 started.

1 v 1 skills

Shoot, Recover, Finish

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end. A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them. The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score. Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side. As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F). F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot. At the same time the exact same is happening at the other end of the pitch. Players move positions: The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total. Includes breaks for water and feedback to the players

Crossing and Finishing

1v1 1 v 1 skills - Football Dr...

The feeder starts with the ball. They play the ball with a push pass forward. As the ball is played players 1 and 2 sprint to the ball. The first player to touch the ball becomes the attacker while the other player becomes the defender.

General

1 Vs 1 - Four cone game 1 v 1 ...

Players start on cones on the opposite side of the grid. Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball. Player 2 must try and dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating their opponent to either of the cones on the side and two points if he dribbles the ball around player 1 to the cone at the top of the area. Repeat the practice with player 1 in possession.

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1 vs 1 - Under Pressure Dribbl...

The red player attacks the blue player in the area between the blue cones. The blue player cannot tackle but can only put red player under pressure.

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1 Vs. 1 Channelling Defending ...

Two teams line up side by side behind their cones. When the player with the ball sets off to run around the cone the drill is live. The player with the ball must run around the cone and then try to score a goal in the defender's side goal by dribbling the ball across the line. This will score them a point. The defenders have to try and force the player to run across their own goal line or tackle them and run the ball over the line themselves. The winner is the first team to 3 goals. After this you can swap the roles around, with the attackers now defending and vice versa.

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Movement before the pass - 1 v...

Red player 1 stands on the red cone closest to the blue player. When red 1 is ready they should run and tag red player 2. Red player 2 can try to win the ball once tagged. The blue player then plays the ball towards red player 1 who receives the ball on the move. Red 1 can choose to lay the ball back to Blue 1 or turn and try to score a goal by passing or running the ball through the goal where red 2 started.

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1 V 1 - 3 Goal Game Defending ...

Two players line up on opposite sides of a square. The attacking player dribbles the ball towards the centre before then attempting to stop the ball between one of the goals. The goal nearest to the defender's starting point is worth 10 points as it is the hardest goal to stop the ball in. The middle goal is worth 5 and the top goal only 1 point.

General

1 vs 2 Attacking A Goal Defend...

Two players line up on opposite sides of the grid to each other, with a third player placed between them in goal. Player 1 dribbles the ball around the cone and then tries to score in the goal. Player 2 must also run around the far cone before then attempting to stop player 1 from scoring.

General

1v1 to Goal 1 v 1 skills - Foo...

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

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Ring the Doorbell 1 v 1 skills...

Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2. Play for 1 minute then change.

General

1 touch interior exterior Drib...

Player(s) dribbles from one cone to the other.He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.

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Football: 1 v 1 up and down

The drills starts with one player from group 1 (reds) running with a ball to the opposing goal, trying to score.<br /><br /> As soon as they have a shot at goal, a player from group 2 (yellows) runs with a ball to the other goal to try and score. The player that had the first shot has to try and defend against the player from group 2.<br /><br /> When this player scores or loses the ball to the defender, the next player starts from group 1 and the player that had the shot becomes the new defender. The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal).

General

Attacking From Crosses 2 vs 1 ...

Two players begin the drill on the wings with the ball, while to players wait in the centre. The two players on the wing will run in opposite directions (attacking opposite goals). The central players begin their run once the crosser has taken their first touch. After the cross has been delivered players swap roles.

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3 vs 1 Keep ball Possession - ...

Straight forward passing and moving drill with only two touches on the ball. The blue players off the ball can only receive the ball at one of the four cones in each corner of the area and the red player is trying to intercept the ball.

General

2 v 1 overlap switch Shooting ...

Two attacking players against one defender. The player who starts with the ball passes the ball square to the other player. This player runs towards the defender (isolating the defender) allowing the other player to loop round and overlap them to receive the ball in the space created. After receiving the pass this player should then have a shot at goal.

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Shadow defending 1 v 1 skills ...

Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball but trying to put pressure on the player in possession.

General

Single step over and drag to b...

In this practice the defender passes the ball to the player practising the skill. The receiving player steps out then steps over the ball to then take the ball into the same direction with the instep of the opposite foot to the step over leg and beat the opponent. Both players then reverse roles when returning to the cones.

General

Step Over Turn Away 1 v 1 skil...

Step over with left foot; turn and take away the ball with right foot. Practice individually.

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Dribble Race Dribbling - Footb...

Set up 3 gates on each side as shown. The blue team run through the blue gates and the red team run through the red gates. Players run with the ball through all the gates, round the last cone and then bring the ball back. The first player to get back wins a point for their team.

General

Defending 2 On 1 Defending - F...

Player 1 has a ball; the other three balls are placed on discs on the end line. Player 1 passes the ball to player 3, who must advance the ball to the opposite end line without being dispossessed of it by 1 or 2. Player 1 moves in to assume the correct defending position, forcing 3 in the direction of 2 by blocking the right side of the attacker. Players 1 and 2 combine to win the ball. If the defenders win the ball, have them attempt to knock a ball off a cone. Both defenders start on the same side of the area.

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Drag and Push to Beat Defender...

Player A passes to player B and closes Player B down. Player B attacks Player A. Use the lateral drag with sole and push back to deceive the defender and beat them on the outside. Player B passes to Player A to restart practice.

General

Football: Defending 1 On 1 Wit...

Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions. Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible.

General

Football: 1v1 - First touch an...

Set up two lines of players as show in the image, about 30m from the goals. The first player dribbles with the ball at pace and then puts their foot on top of the ball, to leave it dead in front of the other player. The first player continues their run around the cone in front of them and then runs back inside the area. The receiver uses a positive first touch to move into space and then try to finish through one of the wide goals. The first player should have continued their run and now tries to put pressure on the receiver's shot.

General

Ball Shield - whole body 1 v 1...

Set up as shown with 2 players and 1 ball between the two.The area should be a 4x4 diamond, however the shape and size can be modified depending on the level of your players and the main aspect of ball shielding you want to achieve.Play begins with the external player making a firm pass into the middle player. The external player closes down his pass and aims to win the ball back.The player in the middle aims to keep the ball, shielding it away from the defender for 10 seconds and then acclerates out of the diamond.

General

1v1 Finishing Shooting - Footb...

<BR>Every other player in each line has a ball.<BR>The ball is played into space so that the attacking player can take the ball in their stride.<BR>Once the player has the ball they try to score against the goal keeper.<BR>The feed is then reverseed to the other side.

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Shadowing the attacker 1 v 1 s...

Players work in pairs with one ball between two cones. The attacker must move the ball from side to side, using changes of direction, speed and feints and step-overs the try and wrong foot the defender. The defender's job is to shuffle and follow the attacker, trying the hold them up and not give them an opening.

General

6 v 2 RWTB Dribbling - Footbal...

Objective: Application of running with the ball in a small sided game format.Detail:Use a box - box area on a pitch or set up 50 x 70 (older players).Split up the players into 6 v 2 in 2 end zones.Players in group 1 run with the ball to group 2 across the central zone.2 defenders enter the zones once the ball and players have arrived.

General

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1 vs 1 SESSIONS
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Shooting: Crossing and Finishing

Deliver the pas to set up a simple finish for your strikers. Scoring goals will win you the game so make sure you are providing the easiest chances to give your strikers the best chance of putting it in the net.
1 vs 1 ANSWERS
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how can I progress this session?

Cedric Pisani Coach, Malta

hello ive got a under 10s team im trying to make them?

hello ive got a under 10s team im trying to make them pass and move and get the player who has the ball support we are playing seven a side at the moment i play 3-2-1

gavin prince Coach, England

How to stop my U10s 'bunching' in matches?

every game we play the team always bunch up leaving space on the pitch, is there any session or drill i can do that will get them to space out on the pitch ?i coach u10 girls team

Archived User Coach

How to defend high airballs? For u-17?

Hello coach, My question is - How to defend high airballs? Actully we prefer to play small passes and ground balls more. So we face problems with airballs. Teams here play more airballs. We win , but feel the pressure of the airball situation. Kindly suggest some drills for the same please.Thankingyou.

Archived User Coach

what are the coaching points for 3 vs 1 situation on basic course

what are the coaching points for 3 vs 1 situation on basic course ?

bizen raja Coach, Nepal

STRIKER VS DEFENDER SESSION HELP

IS THERE ANY SESSIONS THAT CAN IMPROVE STRIKERS AND DEFENDERS IN 1V1 SITUATIONS FROM CROSSES AND FROM STRAIGHT ON

Tom England Coach, England

Private Coaching - Session Ide...

Hi guys, I've got one of my best players come to me with his father and ask if I could hold a 1hr30mins session for just him to improve his football overall. He's got good ability, so does anyone have session ideas I could implement aswell as techniques to use when coaching one on one, as I've not done it before?

Oliver Perkins Coach, England

STRIKER VS DEFENDER SESSION HE...

IS THERE ANY SESSIONS THAT CAN IMPROVE STRIKERS AND DEFENDERS IN 1V1 SITUATIONS FROM CROSSES AND FROM STRAIGHT ON

Tom England Coach, England

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