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1 DRILLS
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1, 2, 3 Pass and Move

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Passing and Receiving

1v1 to Goal

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

1 v 1 skills

2v1 Functional Play

Player 1 starts with the ball. The ball is played in with pace to the feet of player 2. As the ball is played in player 2 moves to the ball, and with their first touch aim to bring the ball inside and round the defender. The same can be done on the outside towards the touch line.

Passing and Receiving

2v1 To A Goal

Set up as shown with two attackers and one defender, with the defender positioned closest to the goal. Attackers must look to pass the ball quickly  before dribbling it into the goal.

Passing and Receiving

Functional Team Space

Players 1 and 2 pass the ball back and forth. Player 4 tries to create space so that player 3 can receive the ball on the inside and have a free run onto goal.

Passing and Receiving

Goals, Goals, Goals 3

Three players line up facing each other. Player 1 plays the ball into player two's feet. They meet the ball and turn before playing a wall pass with player 3, and once the ball has returned, player 2 then shoots first time.

1 v 1 skills

Goals, Goals, Goals!

Set up three lines of three across the pitch. The players on the half way line start with the ball and pass up to player 2's feet. Player 2 controls the ball and turns (where possible with just one touch) and plays a one-two (wall pass) with player 3. Upon receiving the return pass player 2 shoots first time.

Passing and Receiving

One Touch Passing

Players are 10 metres apart facing each other.Player 1 starts with the ball.Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.After 10 repetitions swap roles.

Passing and Receiving

Only Square Passes

Set up a minimum of 4 pairs of cones in a straight line and get players into pairs, with a player from each pair stood behind the starting cones. In this pairs passing exercise players are only allowed to use straight passes (no diagonal balls). The first pass is played from player 1 (p1) to player 2 (p2). P1 then runs diagonally across the grid to receive the return pass from p2. After passing the ball to p1, p2 must also run to the cone diagonally opposite to receive the next pass. The drill continues in this way until players reach the final cone.

Passing and Receiving

Pass, up and over!

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

Passing and Receiving

1v1 1 v 1 skills - Football Dr...

The feeder starts with the ball. They play the ball with a push pass forward. As the ball is played players 1 and 2 sprint to the ball. The first player to touch the ball becomes the attacker while the other player becomes the defender.

General

1 Vs. 1 Channelling Defending ...

Two teams line up side by side behind their cones. When the player with the ball sets off to run around the cone the drill is live. The player with the ball must run around the cone and then try to score a goal in the defender's side goal by dribbling the ball across the line. This will score them a point. The defenders have to try and force the player to run across their own goal line or tackle them and run the ball over the line themselves. The winner is the first team to 3 goals. After this you can swap the roles around, with the attackers now defending and vice versa.

General

1, 2, 3 Pass and Move Passing ...

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

General

1 touch interior exterior Drib...

Player(s) dribbles from one cone to the other.He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.

General

1 V 1 - 3 Goal Game Defending ...

Two players line up on opposite sides of a square. The attacking player dribbles the ball towards the centre before then attempting to stop the ball between one of the goals. The goal nearest to the defender's starting point is worth 10 points as it is the hardest goal to stop the ball in. The middle goal is worth 5 and the top goal only 1 point.

General

1 Vs 1 - Four cone game 1 v 1 ...

Players start on cones on the opposite side of the grid. Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball. Player 2 must try and dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating their opponent to either of the cones on the side and two points if he dribbles the ball around player 1 to the cone at the top of the area. Repeat the practice with player 1 in possession.

General

1-2 and cross Crossing and Fin...

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

General

3 vs 1 Keep ball Possession - ...

Straight forward passing and moving drill with only two touches on the ball. The blue players off the ball can only receive the ball at one of the four cones in each corner of the area and the red player is trying to intercept the ball.

General

Turn and Pass 1 Passing and Re...

Set up as shown. Player 1 passes the ball into the feet of player 2 who must turn and pass the ball to one of the three players outside of the cones, either to his left, right or behind him. This drill will not only improve the passing technique of the players, but also improve their awareness; knowing what options they have before receiving the ball.

General

Ball in the box Passing and Re...

Two boxes of 20x10 steps, are marked out with cones. Teams are evenly split and they stand in one box each. Team 1 start with a football each. On the coach's command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other team's box.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

1 vs 1 - Under Pressure Dribbl...

The red player attacks the blue player in the area between the blue cones. The blue player cannot tackle but can only put red player under pressure.

General

Shadow defending 1 v 1 skills ...

Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball but trying to put pressure on the player in possession.

General

One Touch Passing Passing and ...

Players are 10 metres apart facing each other.<br>Player 1 starts with the ball.<br>Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.<br>After 10 repetitions swap roles.

General

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

1 vs 2 Attacking A Goal Defend...

Two players line up on opposite sides of the grid to each other, with a third player placed between them in goal. Player 1 dribbles the ball around the cone and then tries to score in the goal. Player 2 must also run around the far cone before then attempting to stop player 1 from scoring.

General

1 Touch Shooting Shooting - Fo...

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.The server (player 3) stands behind the goalkeeper. He makes a pass out to the shooter who strikes the ball 1st time at the goal. This shot must come from the grid at the right of the diagram. Player 2 retrieves any balls from behind the goal. Repeat and rotate.<br>Progression: Serve the ball for a volley or 1/2 volley.

General

Defending Stance Defending - F...

Set up with 2 cones as shown with 2 players at each end and 1 ball. Player with the ball passes the ball across and then quickly closes their pass down. Once they get close they take a defensive stance and move backwards as the player on the ball dribbles forward. Once they get halfway the player defending quickly retreats and then receives the pass before changing roles.

General

3 man weave Passing and Receiv...

3 players run down the pitch, passing and interchanging to finish with a shot at goal. Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to. 

General

Football: Dribble and turn 1 -...

With a ball each players dribble the ball around the area with their right foot only.

General

Football: Defending 1 On 1 Wit...

Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions. Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible.

General

Single step over and drag to b...

In this practice the defender passes the ball to the player practising the skill. The receiving player steps out then steps over the ball to then take the ball into the same direction with the instep of the opposite foot to the step over leg and beat the opponent. Both players then reverse roles when returning to the cones.

General

3 Man Pass and Run Passing and...

Players pass and then move to find an empty cone. Players should take 1 touch. With bigger numbers in your training session you can increase the number of cones and the number of balls accordingly.

General

Defending 2 On 1 Defending - F...

Player 1 has a ball; the other three balls are placed on discs on the end line. Player 1 passes the ball to player 3, who must advance the ball to the opposite end line without being dispossessed of it by 1 or 2. Player 1 moves in to assume the correct defending position, forcing 3 in the direction of 2 by blocking the right side of the attacker. Players 1 and 2 combine to win the ball. If the defenders win the ball, have them attempt to knock a ball off a cone. Both defenders start on the same side of the area.

General

Power Shot 1 Shooting - Footba...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper.The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions.Progressions:<br>1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.<br>2. Change the ratio of attackers to defenders to 3 v 2.

General

2 v 1 overlap switch Shooting ...

Two attacking players against one defender. The player who starts with the ball passes the ball square to the other player. This player runs towards the defender (isolating the defender) allowing the other player to loop round and overlap them to receive the ball in the space created. After receiving the pass this player should then have a shot at goal.

General

1 DRILL CATEGORIES
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1 v 1 skills Drills
Defending Drills
1 v 1 skills Drills
Defending Drills
1 SESSIONS
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Step over skills session - Confidence on the ball

The pedalada, the Denílson, or the scissors! No matter what you call it make sure your players can perform this advanced 1v1 attacking dribble

1v1 Defending: Press, Contain and Deny

Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session

Counter attacking from deep

Develop the ability to sit back and soak up pressure by inviting pressure to turn the ball over and counter-attack at pace.

Plan B defending - On the edge of your Box!

Danger zone defending - create defending pressure, in and around your 18 yard box, to test your how your defenders cope!

Goalkeeper - Reactions and Reflexes

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

Using the overlap to create goal scoring opportunities

Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.

Exploiting space in midfield

Develop intelligent midfielders to be able to recognise space and exploit it with good vision and technique to make a pass in the middle of the park.

Dealing with attacking movement

Handle the forwards movement by recognising the forwards patterns and by reading the play to anticipate where the pass and run might go to be able to prevent it.

Breaking the Block

In attack, shift a deep defence and create space with clever movement and proper decision making to exploit a block of defenders.

Pressing in small groups

Press in small groups to develop your teams understanding and feel for the movement when pressing high up the field.

Shooting Circuits

Continuous finishing session to develop your players technique and thought process when in front of goal. Make sure they?re making the right decisions to put the ball in the net!

Making the Pass Playable

Take things back to basics and nail down the simple skills to play with fluidity. Pass, dribble and receive with a quality with this session that sharpens your players basics.

Developing Quick Play

Play with a tempo that the opposition can?t handle. Discover combinations on the field to get the ball moving quickly and cut open defences.

Playing through the thirds

The modern style of football encourages teams to get the ball down and pass into the guts of the pressing team to break the lines and move the ball up the field through each third.

Strikers creating space

Create the space in the final third with clever, well-timed movement. Use relevant, realistic practices to give your strikers the exposure to creating space against competitive defenders.
1 ANSWERS
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how can I progress this session?

Cedric Pisani Coach, Malta

Need help to develop striking for under 8Please help?

Need help to develop striking for under 8 Please help?

Archived User Coach

I am currently studying the F.A. Level 1 coaching anf?

I am currently studying the F.A. Level 1 coaching anf have been given See it Do it for my final assesment how would you go about putting a 15min drill together?

Archived User Coach

i currently run a u13 boy footballs team. What would?

i currently run a u13 boy footballs team. What would be a good drill to get the players to shut the ball down.Because my defenders seem to stand back and let them shoot thanks dennis

dennis Coach, England

U12s use both feet in training but on match days only use stronger foot?

I coach an under 12s team and although in training we do lots of passing and shooting drills, using both feet, when it comes to a game situation (in training or on Sunday) they all go back to only kicking using their stronger foot.

Ian Marsh Coach, England

I currently train a under 7's team - i cuurently use?

I currently manage and coach a under 7's team - i curently use the FA Level 1 coaching games as well as games from these webpages. We go indoor training from this week in a school hall - could anyone point me in the direction of some training games that could take place indoors - thanks in advance

Andy Coach, England

Coaching the defences at attack from flanks?

Any suggestions for coaching the defences at attack from flanks?

Away Ng Coach, Hong Kong

Looking for mini-soccer 7-a-side formation ideas...

Hi, My team plays in a mini soccer league which is 7v7. Whats the best formation to play in the environment. We have played 2-3-1 all season but i was looking at 3-1-2 this season using the left and right backs as wingers aswell. Any one got any thoughts? Cheers

Archived User Coach

What does your average training session..?

What does your average training session look like.. in terms of time spent 1) warming up/fitness 2) drills to aid technique or hands-on coaching for specific areas you want to improve and 3) SSGs? I read somewhere to spend roughly equal amounts of time on each..

Coach, England

Warm up routine before football match

Hi has anyone got a good warm up routine for a under 18 team before a match?

DAN BRYAN Coach, England

What is the best pre-game warm up routine for U9 boys?

What is the best warm up routine for U9 boys before a game? Thanks Coach Heath

Archived User Coach

How to improve first touch for U12s?

Does anyone have any tips / advice or good drills that can help improve first touch for under 12's age group? Any help would be appreciated, thanks.

Archived User Coach

Where to start training my two U12 groups?

I am coaching two U12 boys groups. They have minimal training in the past, I have worked on dribbling and passing. Just starting 1 v 1s. I am training now in a gym, was wondering if any one had any drills that would work with approx. 15 kids?

Archived User Coach

9 a side formations and teaching offside

I run an under 11's team and wondered what formation is best for 9v9. Also any good drills for both attacking and defending regards to off sides

Archived User Coach

How to gain speed in football

I'm a winger and need to gain speed to score, any exercises that help speed? Asked using Sportplan Mobile App

Archived User Coach

STRIKER VS DEFENDER SESSION HELP

IS THERE ANY SESSIONS THAT CAN IMPROVE STRIKERS AND DEFENDERS IN 1V1 SITUATIONS FROM CROSSES AND FROM STRAIGHT ON

Tom England Coach, England

1 hour fitness Session | Sport...

I coach a Step 6 adult side. I want to introduce an hour fitness session, once a week , with or without a ball. The other training session will then be a technical one.Please can anyone provide me with a training session devoted to fitness.I look forward to your responses

Paul Stuart Coach, United Kingdom
1 COMMUNITY DRILLS
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1 WEB VIDEOS
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He Destroyed This Man’s Ankles For $5,000! (UK Football 1v1’s)

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