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f DRILLS
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1, 2, 3 Pass and Move

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Passing and Receiving

1v1 to Goal

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

1 v 1 skills

2v1 Functional Play

Player 1 starts with the ball. The ball is played in with pace to the feet of player 2. As the ball is played in player 2 moves to the ball, and with their first touch aim to bring the ball inside and round the defender. The same can be done on the outside towards the touch line.

Passing and Receiving

2v1 To A Goal

Set up as shown with two attackers and one defender, with the defender positioned closest to the goal. Attackers must look to pass the ball quickly  before dribbling it into the goal.

Passing and Receiving

One Touch Passing

Players are 10 metres apart facing each other.Player 1 starts with the ball.Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.After 10 repetitions swap roles.

Passing and Receiving

Pass, Rotate and Move

3 players start with one ball between them. Players must pass and follow on the move. Important that the pass is always in front of the receiver so the drill flows.

Passing and Receiving

Pass, up and over!

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

Passing and Receiving

Passing Triangle

3 players stand around 3 metres apart from one another with one ball between them. They can pass in either direction and should start with two touch football, using strong side footed passes. After a few minutes you can introduce a one touch rule to encourage players to think about where they are going to pass before they even receive the ball.

Passing and Receiving

Piggy in the Middle

2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid. The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players.

Passing and Receiving

Triangle Pass and Move

Players stand in a triangle formation, with an extra man stood behind the player on the ball. Players pass in a clockwise direction, following their pass.

Passing and Receiving

Shoot, Recover, Finish Crossin...

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end.A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them.The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score.Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side.As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F).F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot.At the same time the exact same is happening at the other end of the pitch.Players move positions:The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total.Includes breaks for water and feedback to the players

General

Instep to Instep Dribbling - F...

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

General

Rats and Rabbits Dribbling - F...

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

General

Drinks Stations! Dribbling - F...

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

General

Corner Delivery Crossing and F...

Once the signal has been given between a player and the corner taker, the ball is then crossed into the box. Three players should be making runs into the box from the edge of the area, and attacking the ball, with a player also on the front post to attack or flick the ball on.

General

Heading Variations Heading - F...

Working in pairs one player feeds whilst the other player is the returning player who heads the ball back to the feeder's hands. However, the returning player must have their wits about them as they need to listen out to the feeder's call. The feeder has three calls - Feet, attacking and defensive. Depending on the call the heading player must perform a different sort of header.

General

The Christmas Tree Agility - F...

This is a fun drill for the festive period but it works on agility, speed, reactions and finishing under pressure. Both players stand behind the red cone, they must run to and touch the green cone, then run to and touch the orange cone before racing to the ball and shooting. A point is given to the team that scores first. No point if they miss the target!!!

General

Defending Stance Defending - F...

Set up with 2 cones as shown with 2 players at each end and 1 ball. Player with the ball passes the ball across and then quickly closes their pass down. Once they get close they take a defensive stance and move backwards as the player on the ball dribbles forward. Once they get halfway the player defending quickly retreats and then receives the pass before changing roles.

General

Drag and Push 1 v 1 skills - F...

Drag the ball away with the sole before pushing the ball back with the instep.

General

Agility Circuit Agility - Foot...

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.Players sprint around the outside of the 18 yard box and then run around the cone near the D.Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder.After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet.Finally players jog back around the cones back to the start point.

General

Dynamic Activation Agility - F...

Initial pulse raiser to prepare players both physically and mentally for the session. Mark out a 30 x 20 area.Part 1:Players are spilt into 2 groups and begin by jogging in pairs to the far corner of each area and back down the sides to rejoin the group.Introduce dynamic flexibility movements such as (calf swings, straight leg jogging, hamstring volleys, thigh volleys, heel to buttocks, groin abductors / adductos, lunges.Part 2:Sprint to top cornerSprint to middle coneDiagonal to top coneReturn to back of queue

General

Speed Square Co ordination - F...

There are 4 groups, in a square shape, with even numbers in each cornerStart of slow, getting your participants to walk through itYou can then make it harder by increasing the speed and decreasing the size of the square

General

Bull Dog Conditioned games - F...

All players must try to dribble past the defender to the safety of the other side on the coach's call. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

General

Transfer skills Crossing and F...

2 Players transfer the ball from right to left at the same time. It is important for players to receive the ball from the player on their right. They should move closer to the passer. On receiving the ball, the first touch should be played towards the intended pass. Once the ball is transferred the player runs back to transfer the next ball.

General

Keep Ball Up Co ordination - F...

Play the ball up with your foot and let it bounce. Alternate between bounce and kick.

General

3 vs 3 Football Possession - F...

Each teams has 3 players and one goal to defend and one to attack. The ball is not allowed to stop or go over head height. By passing and dribbling the ball players must try to score three goals - first to three wins!

General

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f DRILL CATEGORIES
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1 v 1 skills Drills
Agility Drills
Co ordination Drills
Conditioned games Drills
Crossing and Finishing Drills
Defending Drills
Dribbling Drills
Goalkeeping Drills
Heading Drills
Passing and Receiving Drills
Possession Drills
Shooting Drills
Technique video
Tutorials Drills
1 v 1 skills Drills
Agility Drills
Co ordination Drills
Conditioned games Drills
Crossing and Finishing Drills
Defending Drills
f SESSIONS
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Playing through the thirds

The modern style of football encourages teams to get the ball down and pass into the guts of the pressing team to break the lines and move the ball up the field through each third.

Step over skills session - Confidence on the ball

The pedalada, the Denílson, or the scissors! No matter what you call it make sure your players can perform this advanced 1v1 attacking dribble

1v1 Defending: Press, Contain and Deny

Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session

Introducing the Overlap - Overlapping Attack!

Create the extra man with the attacking overlap - a fluid and attacking style of passing football for all players - defence, midfield or strikers

Goalkeeper Footwork Drills

The best keepers in the world use their feet to make saves and to always be in the right position. Their agility and bounce comes from the timing and accuracy of their footwork. Work your keepers with this session.

Counter attacking from deep

Develop the ability to sit back and soak up pressure by inviting pressure to turn the ball over and counter-attack at pace.

Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Training for Pre-Season: Pass and Move

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing game.

Using width when attacking

Stretch your opposition and drag defenders out of position with this wide attacking session, complete with two great conditioned games!

Shooting from distance - Go on, have a pop!

Encourage your players to take their chances, put their laces through the ball and SHOOT from distance!

Pre-Season - Running and Dribbling

Get their legs moving and find out how your players perform when fatigue hits them with this pre-season football-fitness session!

Plan B defending - On the edge of your Box!

Danger zone defending - create defending pressure, in and around your 18 yard box, to test your how your defenders cope!

Goalkeeper - Reactions and Reflexes

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Striking and Finishing, like Costa

Goals win games. That's why this session teaches your strikers to finish like these two prolific goal-scorers through a variety of finishing skills, drills and technique practices

Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

6 Conditioned Games

6 conditioned games with purpose, guaranteed to bring a smile to your players' faces and improve key areas of their game including possession, communication and attack.
f ANSWERS
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Numbered players on sketch board

I can't find numbered counters so I can refer to player 1, 2 etc. they are on the sessions I receive by email, but on the sketch board, I can only find A, D, F or coloured player counters - it's getting very frustrating as I'm sure they are somewhere! Please help.

Richard Egglesfield Coach, England

How to maintain our midfield f...

iam coaching under 16s boys soccer and we keep losing our shape paticulary in mid field and this is where i want to control the game from but there always seem to be no one marking up when there is a quick change of possion

Archived User Coach

How to defend high airballs? F...

Hello coach, My question is - How to defend high airballs? Actully we prefer to play small passes and ground balls more. So we face problems with airballs. Teams here play more airballs. We win , but feel the pressure of the airball situation. Kindly suggest some drills for the same please.Thankingyou.

Archived User Coach

Fun group session plan ideas f...

Hi has anyone got a good fun football session for a large group of 30 kids. Mixed gender and mixed abilities. Session for about 45 minutes including a warm-up, skill, an finishing with games.

Archived User Coach

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