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Football: goalkeep

goalkeep DRILLS
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Football: Attacking heading wi...

Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players. The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.Serve the ball high or low to encourage the player to dive or leap to meet the ball.

General

Reflexes in Two Goals Goalkeep...

Two goals positioned 90 degrees with a space between. Server 1 positioned between the near post of each goal with half the balls. Server 2 diagonally opposite at right angles to both goalkeepers. Server 3 has the other half of the balls and is positioned diagonally opposite server 1, in the far corner from both goals. Server 1 plays the ball into server 2 who can play the ball into either goal with a first time shot. Server 3 then shoots at the goalkeeper who did not get the initial shot from server 2.Keep goalkeepers the same and rotate the servers. NOTES:Make sure server 2 plays the ball first time and that server 3 is ready to shoot at the second goalkeeper straight away. Players not working to retrieve the balls so there is always a good supply.

General

Throwing Sit-ups Goalkeeping -...

One player starts lying on the floor. The ball is thrown to them by the feeder. The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.

General

Football: Cone Flicks Reaction...

GK starts in centre of the goal and a row of cones are placed to one side of the goal.With quick feet the GK flicks one of the cones with their leading hand and quickly gets into set position to make a save.

General

Step into Top Hand Save Goalke...

Cones are placed on angle opposite server 1Goalkeeper performs footwork and receives a volley or throw into hands.Then travels over the hurdle and steps into tophand save from server 2

General

Footwork Hurdle Drill Goalkeep...

Set up evenly spaced line of cones in front of a goal with two hurdles (or set out hurdles with more cones) either end of the line of cones.Server out in front.GK jumps over the hurdle side on and back to the goal. Goalkeeper performs footwork through the cones.As soon as the GK gets to the middle cone (make this cone a different colour to the others for ease) Server plays a ball for the GK to save.Start with server playing the ball into the handsSwap sides entering the line from.

General

Blocking in small Goals Goalke...

Use mini goals. Goalkeeeper starts on a cone behind the mini goal.Server plays a ball for the mini goal and GK blocks with legsNOTESDo not go down to early but get leg out fast when need arisesGK to make themselves as wide as possibleArms spread but slightly in front of the body

General

Handling in Pairs Goalkeeping ...

Goalkeeper on knees with hands in ready position.Server 1 plays ball above waist height for the goalkeeper.

General

Footwork Step and Dive Goalkee...

Set up 1 hurdle with 2 cones either side to indicate where the step is to be taken, then a wider cone to indicate the goalGoalkeeper jumps over the hurdle and into set positionTakes one small step with nearest foot then goes into dive

General

Football: Goalkeeping Passing ...

4 Goalkeepers working in a square. 1 main goal and 3 others marked with cones. Goalkeeper 1 plays volley into the Goalkeeper in the opposite goal.Goalkeeper 2 plays ball back to Goalkeeper 1 by rolling the ball on the ground.Goalkeeper one then passes to Goalkeeper 3.Goalkeeper 3 takes a touch and then shoots at Goalkeeper 4 in the main goal. Rotate clockwise after every sequence and change the start point so that the Goalkeepers get used to receiving from both sides.

General

Football: Footwork Movement Dr...

Set up a square of cones in front of the goal.Goalkeeper makes distinctive movements around the square towards any of the four cones with changes of direction.Server then plays a shot at random intervals.

General

Catch, Roll, Dive Goalkeeping ...

Goalkeeper steps away from cone comes through the gate receives a ball into hands Returns to server then gets a low shot into dive close to body Get into set position initially then step forward into low dive to save before cones in advance of initial gate Notes: Get the step in if required If serve close too the body collapse legs and get hands to the ball in front of the body Dive forward this called 'Attacking the dive'  

General

Long Shots- Small Sided Game G...

Make a small and narrow pitch with two goals each end and a halfway line marked with cones.Two goalkeepers each end and up to 3 players on each team.Players take shots at from behind the halfway line and keep a tally of the score.Goalkeepers can score with volleys or throws.When a goal is scored, goalkeeper rotates out and a player goes in goal.

General

Football: Footwork Through the...

Mark out a square with 4 cones 8yds by 8yds.Goalkeeper starts in the hoop. Then works round cones on the outside.Each time recieves a shot after they have stepped in the hoop with the nearest foot.NOTE:Use cones to make a smaller square if you do not have a hoop

General

Lateral Footwork in the Goal G...

Goalkeeper starts behind the hurdleJumps into set position and performs footwork between the the conesInto save at the endNOTES:To avoid queues when working with bigger groups of goalkeepers reduce the number of cones to do the footwork through.Also have a group working in front and behind simultaneously

General

Dealing with the Backpass Goal...

Start with one Goalkeeper, 3 defenders and 2 attackers. Set up 2 mini goals outside and wide of the penalty box.Ball is played back to the Goalkeeper from one of the defending team.As soon as the ball is played back the attacking team are live and can apply pressure. Goalkeeper passes out to defending team who pass back again to Goalkeeper. The aim is to get 2 back passes in.Once 2 back passes have been achieved, a shot at 1 of the 2 mini goals can be taken.If the attacking team intercept, they are able to take a shot at the mini goals straight away.Once one sequence has been achieved, rotate Goalkeeper.

General

The Kneeling Block Goalkeeping...

Pair goalkeepers up with serverGK on knees, Server plays ball out to side of GKGK sticks leg out to block with feetNOTES:Arms in standard set position to start then spread as the shot is about to be takenWeight and head forward and try and stay upright rather than leaning to one sideLeg nearest the ball unfolds and stretches to make saveTry and get leg as low as possible the hamstring as close to the playing surface

General

Low Dive Movement Goalkeeping ...

Without the ball goalkeeper step into low dive position and get used to landing the dive safely. Show technique for landing ball close to the body in low dive GK starts behind the cones- Forward round the cones and back for a shot close to body Note: Lower the body position in readiness for the low shot Lower the hands and make step with leading foot pointing out at around 45' Push of with nearest foot and attack the dive with nearest hand first  

General

1v1 Wave Drill Goalkeeping - F...

Two goals and two goalkeepers working.Get the attackers into groups of three at each end behind the goal.The GK starts with the ball and plays it out to the attackers at the opposite end.The two or three attackers then advance at pace at the goalkeeper who threw the ball.3 touches as a team to score.Then the opposite goalkeeper starts the drill and a wave of players come in from behind the opposite goal.

General

Reactions Test Goalkeeping - F...

Can be used with one or more keepers simultaneously. Place a ball on either side of your keepers, within diving reach. Your keepers should be stood in the middle of these two balls on their cones. When the coach / player gives the signal (stretching a hand out to the left or the right) your keepers should react as quickly as possible and dive to catch the ball on that side.

General

Football: Defending 1 On 1 Wit...

Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions. Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible.

General

Touch Cone Handling Goalkeepin...

Four cones set up round the goal. GK touches a cone with nearest hand then jumps back into set position to have a good base to make save from a volley.Should touch all 4 cones followed by making a save. Then rotate keepers.

General

1v1 to Goal

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

1 v 1 skills

3 v 3 v 3

Station 6 players in 2 teams of 3 in 1/3 of the area and 3 players in 1 team in the other 1/3. The ball starts in the area at the top of the diagram. The 3 players in possession must attempt to advance the ball into the middle area. The team advancing the ball into this area then carries the ball into the opposing 1/3. Now they must attempt to advance the ball to the end line at the bottom of the diagram beyond the 3 players in the bottom 1/3. Defensive players must attempt to prevent the team in possession from getting the ball to either the middle area or the end line. Play continues from end to end with the winner being the first team to get to 5 points/goals. Develop so that 3 defenders become 2 defenders plus a goalkeeper. Now you have 3 attackers trying to beat 2 defenders and score past the goalkeeper.

Conditioned games

Cobi Jones Speedstar

Station small goals (2 yards wide) in each corner of the area facing in towards the field of play with no goalkeepers. Play a 4 v 4 or a 6 v 6. The teams must try to keep possession and dribble the ball through the cones in order to score.

Possession

Crossfire

Position 4 players from each team randomly within the area. Place a goalkeeper in each of the goals. The white team can score can score in the goals to the left and right of the diagram, while the blue team can score in goals at either the top or the bottom of the diagram. You can choose to make the goals 5 yards wide and play with no goalkeepers in a 6 v 6 within the area.

Conditioned games

Fast - get back on your line!

Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.Red player rolls a ball down between the discs when players have begun to run. Swap lines after one repetition.

Goalkeeping

Shooting the ball when it is coming across you

Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows in for a rebound.

Shooting

Shooting with the ball going away from the player

Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows the player in for a rebound.

Shooting

Team Crossing and Finishing Drill 2

The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing. After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score. The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.

Crossing and Finishing

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goalkeep DRILL CATEGORIES
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Goalkeeping Drills
Goalkeeping Drills
goalkeep SESSIONS
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Goalkeeping Dealing with Cutba...

Get your goalkeepers dealing with cutbacks by staying on their feet and anticipating the change of angle.

Goalkeeper Handling | Football...

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.

Goalkeeper Movement Plan | Foo...

Improve GK movement in and around the goal. Familiarise the footwork required in various common movements such as forward, backwards and across the goal.

Goalkeeper Footwork Drills

The best keepers in the world use their feet to make saves and to always be in the right position. Their agility and bounce comes from the timing and accuracy of their footwork. Work your keepers with this session.

Shooting from distance - Go on, have a pop!

Encourage your players to take their chances, put their laces through the ball and SHOOT from distance!

Goalkeeper - Reactions and Reflexes

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Goalkeeping Basic Handling

Goalkeeping is a technical position. Having the correct technique will help with the simple saves as well as the trickier ones - work on their basic from hand positioning and leg movements to create a foundation for a top keeper to grow on.

Goalkeeper Fast Hands and reflexes

Goalkeepers reactions need to be sharp when shots are coming from in close. Work on your keepers ability to get something behind the ball even when they might not know much about it

Goalkeeping Shot Stopping From the Angle

To improve the goalkeeper making saves from shots from the angle.

Goalkeeper Footwork

The modern goalkeeper has to be good with their feet. Improve your keepers footwork by building their confidence to take the ball to feet with this session.

Goalkeeper Positional Recovery

Introduce goalkeepers to recovery lines and efficiency of movement across the goals. Check the GK is moving into line with the ball when making the save.

Goal Keeping Footwork - Improving Positioning

This session works on your shot-stopper's footwork, building confidence between the sticks and helping them to get to the ball quicker!

Goalkeeper 1v1's

Develop your keepers mindset to stay on their feet for as long as possible and to stay big in 1v1?s and make the attacker make a decision.

Fitness Football

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to condition your players to suit their position.

Blocking with Feet

Goalkeepers must be just as good with saving balls with their feet than their hands. Develop modern goalkeepers who are agile enough to use all parts of their body to keep it out.

Goalkeeper Low Dives Close to the Body

Create goalkeepers with the confidence to save low shots, close to the body and to think of the next save with this technical session.
goalkeep ANSWERS
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Goalkeeper tips for dealing wi...

goalkeeper defend against crosses in 9v9 in half ground

zakeer hussain Coach, India

Tips for diving on my weak sid...

Hello, my name is Wisdom and I'm goalkeeper for two teams. I was wondering if anyone knew any drills or tips that would help me gradually become better on diving on my weaker side. There will rare times where I do save shots on my weaker side but there are also times where I don't save those shots.I was also wondering if there any tips or drills that can help my goal kicks from the ground. I can get there right spot but I'm not generating enough power in it.Many thanksWisdom, Goalkeeper

Wisdom Kimbangi Coach, England
goalkeep COMMUNITY DRILLS
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Autosave 26387691

Autosave 84661569

Autosave 25665726

Autosave 91293174

Game - creating space individually

Goalkeeping Exercise 3

Goalkeeping Exercise 3

3vs3 Game: Passing

Footwork and handling goalkeeper drill

Footwork

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