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headers DRILLS
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10 Headers Heading - Football ...

Standing in pairs opposite each other the feeder throws the ball for their partner. The receiving player then heads the ball back into the feeder's hands.

General

Triangle Conditioning - Header...

Set up a triangle as shown.3 players on the outside have a ball each and the player in the middle without a ball.Player in the middle receives a serve from one player on the outside and heads it back to them.He/she then leaves the vicinity of the triangle before coming back and and receiving from another player.

General

Headers and Volleys Shooting -...

The first attacking player runs into the box, towards the penalty spot. As the attacker makes their run the feeder throws the ball in for a volley or header.

General

World Cup Headers Heading - Fo...

Groups of 4 players are paired and stationed on the sides of the area as shown in the diagram. Each team takes on the identity of a World Cup Team. The object of the game is to head the ball past the opposing team and over the opposing goal line. The player in possession serves the ball to his teammate to head towards the opposing goal line. The defending team must attempt to stop the ball from crossing their end line without using their hands. Once the ball has been stopped, the receiving player picks the ball up and serves the ball to his partner to repeat in the opposite direction. If a team heads a ball straight back and scores, the team gets 2 points.

General

Attacking header Heading - Foo...

Both players start on their knees with one player feeding an accurate throw for the other player to attack. It is best to begin practising this drill on knees and progress to the standing up position when players feel more confident.

General

Point Blank Heading Heading - ...

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side.

General

Attacking heading with goalkee...

Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players. The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.Serve the ball high or low to encourage the player to dive or leap to meet the ball.

General

Heading Variations Heading - F...

Working in pairs one player feeds whilst the other player is the returning player who heads the ball back to the feeder's hands. However, the returning player must have their wits about them as they need to listen out to the feeder's call. The feeder has three calls - Feet, attacking and defensive. Depending on the call the heading player must perform a different sort of header.

General

Attacking, jumping header Head...

A progression from the attacking header drill. The jump adds extra power and purchase to the header and means the player can meet the ball in the air earlier that if they didn't jump.

General

Heading - Stage 3 Heading - Fo...

One ball per player. Players hold the ball at shoulder height and then gently throw it just above their foreheads two mini headers in a row. Players then catch the ball above their heads and repeat.

General

Heading unopposed Heading - Fo...

Objective: To get a basic understanding of heading the ball.Detail:Players work in pairs to begin with, so 8 x 2.I player acts as a server, whilst the other player heads the ball back.To progress, players head the ball to their partner and run around them and back to original position.

General

Heading in pairs Technique vid...

two players tryto head the ball to each other as may times as possible.

General

Football Header- Leading with ...

In pairs, one player with a football feeding and one with a bat in their stance. Feeder to throw the ball out slightly in front of the batter and high enough for them to header it. Batter to return the ball with a header, with the head leading the player should be automatically stepping into the header.

General

Heading Game Heading - Footbal...

Players are split into two teams and line up behind the red cone at their end. One blue player starts in the middle between the two middle cones. They are the goalkeeper.To start the drill the coach feeds a lofted throw to the red player to advance onto and try to head between the cones. The blue keeper tries to stop the ball and can use any part of their body to do so.After they have headed the ball the goalkeeping player joins the back of the opposite line and the red player (who just had the attacking header) becomes the new keeper between the cones.

General

Heading - Stage 5 Heading - Fo...

1 ball between two players. One player feeds the ball, throwing a looping throw for them to head. The other player catches the ball just in front of their forehead as they are about to head the ball, bending their knees slightly as they do before throwing the ball back.

General

Attacking heading Technique vi...

One feeder throws the ball up for the other player to try and head, back between the feeder's legs. The feeder needs to stand with their feet apart and react quickly to the return header. The heading player should keep their feet moving, being ready at all times to head the ball back with power.

General

Pass Wide, Cross and Attacking...

Players line up in 3 queues, with the ball starting with player 1. Player 1 makes a 1-2 pass with player 2 before passing the ball down the line for player 3 to run onto. Player 3 times their run to meet the pass and gets the ball under control before swinging a cross into the box for the players 1 and 2 to run onto and head into the goal.

General

Heading on the move Technique ...

1 ball between two players. One player feeds and catches the ball, while the other player heads the ball back to the player throwing. The player must head the ball back to the feeder's hands. However, both players should be moving at all times - firstly the feeder should walk forwards, but when they reach the baseline players change direction.

General

Defensive Header - 3 Player Re...

Defensive header relay. 3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and close down the heading player. The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball.

General

Lob the keeper Shooting - Foot...

Players pass theball through the square ahead of the player running onto the ball this player then takes a shot from long distance.

General

The Dog Pound Dribbling - Foot...

Players work in the square and they lose a life if: They are dribbling too slowly, if they dribble outside the square or if they do not stop on your command. Players can also gain lives if they can perform the above well. Upon hearing the coach's command players must stop and perform certain skills. If a player loses all their lives they can either do a forfeit (press ups or running a lap of the grid) or be sent to the 'dog pound' (see video).

General

Heading triangle Heading - Soc...

The player with the ball feeds it anti-clockwise to the second player's head for them to head to the third player in the triangle. The third player now feeds the ball to the first player for them to head to the second player's hands.

General

1-2 and cross

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Crossing and Finishing

Heading - Stage 3

One ball per player. Players hold the ball at shoulder height and then gently throw it just above their foreheads two mini headers in a row. Players then catch the ball above their heads and repeat.

Technique video

Heading in pairs

two players tryto head the ball to each other as may times as possible.

Heading

Old Trafford

Players must listen and respond to the coaches commands. If the coach says North Stand the players must dribble to that line, likewise if the coach says South Stand the players run to that end. Below are some commands you could use.1. The Boss is here - Players stand to attention and salute.2. The trainer is here - Players fall to the ground and grab their knees and make lots of noise.3. Diving headers - Players fall to the ground, face down with forehead on the ball.

Dribbling

Heading - Stage 1 Heading - So...

One ball per player. Players must place the ball above their brow on their foreheads and try to balance it there for as long as possible.

General

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headers SESSIONS
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Heading | Football Lesson Plan...

Heading the ball is a skill that, despite its benefits, manay amateur and young players shy away from. Develop the correct technique and break down any stigma that is attached with it. You’ll soon see your player flourish into dominant players in the air.

Attacking Headers in the 16 Yard Box

You don't need to be Peter Crouch to score from corners. Work on scoring from wide angles with this attacking headers session

Crossing & Finishing

Exploit the flanks and get your wide players whipping balls into the danger areas for your forwards to put away. Work on the delivery into the box and the forwards movements to anticipate and reach the cross.

Crossing and Finishing - Attacking Confidence Session

Let's get your players making effective crosses and attacking them inside the box to power home the attacking header!

Heading Confidence - Part II

In part two we up the ante, by building some variety into your players' technique, working on heading control and power!

Developing Heading Power, Confidence and Accuracy

In defence or up front, make sure all your players want to use their heads in their next game - to clear their lines and beat the keeper!
headers ANSWERS
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how to draw a 15 minute defend...

how to draw a 15 minute defending session plan that focuses on heading

Haylo Lieson Coach, United Kingdom

defending the long ball | Spor...

defending the long ball

Archived User Coach

my under 13's dont attack the ...

my under 13's dont attack the ball at corners, we lose a lot of goals because of it.

Archived User Coach

U12s not training and runing i...

Hi, when I take my under 12's for training, they do a warm up couple of laps of the pitch. Out of a squad of 13, I only get 7/8 doing the warm up properly, while the same 5/6 always ruin it by half running half walking. Any tips?

Steve ODonoghue Coach, England

How can you coach defending the long ball?

How can you coach defending the long ball? My team moved up to 11-a-side last season and struggled when attempting to play off-side with the high ball over the top. Has anyone got any session/drills to target this defending?

Archived User Coach

What positioning should a back 4 take up when the opposition?

What positioning should a back 4 take up when the opposition is constantly trying to play long balls over the top of our defence. Positioning before ball is played and immediate reaction positioning if our 2 centre halfs win the ball in the air

Archived User Coach

What are your tips for opening gaps in defences to help me score goals?

I'm forward and i want to know how to beat a defence to make gaps and score a goal

koushal nair Coach, India

corner kicks drill practice

what is the best corner kick drill to practice attack vs defence?

Scott Coach, Scotland

shooting

how do i get better at shooting

mason sergeant Coach, England

heading

how can i improve my heading

Lewis Gorst Coach, United Kingdom

how can this be used in a game?

how can this be used in a game ?

derick Coach, Armenia
headers COMMUNITY DRILLS
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Scoring Headers

Attacking Corner #3

Short PassingAutosave 7247490 2

Three player combinations with two ball

3 cone passing

Skills drill

Technical Warm Up

Warm-up dynamic exercises

Warm Up - Touch work (10-15 Mins)

Around The Clock Passing

Cut back passes

Throw in and headers

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