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pas DRILLS
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1, 2, 3 Pass and Move

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Passing and Receiving

1v1 to Goal

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players. Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play the ball back to the goal, passing between them before shooting.

1 v 1 skills

2v1 To A Goal

Set up as shown with two attackers and one defender, with the defender positioned closest to the goal. Attackers must look to pass the ball quickly  before dribbling it into the goal.

Passing and Receiving

One Touch Passing

Players are 10 metres apart facing each other.Player 1 starts with the ball.Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.After 10 repetitions swap roles.

Passing and Receiving

Only Square Passes

Set up a minimum of 4 pairs of cones in a straight line and get players into pairs, with a player from each pair stood behind the starting cones. In this pairs passing exercise players are only allowed to use straight passes (no diagonal balls). The first pass is played from player 1 (p1) to player 2 (p2). P1 then runs diagonally across the grid to receive the return pass from p2. After passing the ball to p1, p2 must also run to the cone diagonally opposite to receive the next pass. The drill continues in this way until players reach the final cone.

Passing and Receiving

Pass, Rotate and Move

3 players start with one ball between them. Players must pass and follow on the move. Important that the pass is always in front of the receiver so the drill flows.

Passing and Receiving

Pass, up and over!

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

Passing and Receiving

Passing Triangle

3 players stand around 3 metres apart from one another with one ball between them. They can pass in either direction and should start with two touch football, using strong side footed passes. After a few minutes you can introduce a one touch rule to encourage players to think about where they are going to pass before they even receive the ball.

Passing and Receiving

Piggy in the Middle

2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid. The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players.

Passing and Receiving

Triangle Pass and Move

Players stand in a triangle formation, with an extra man stood behind the player on the ball. Players pass in a clockwise direction, following their pass.

Passing and Receiving

Pass, up and over! Passing and...

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

General

Left To Right pass Passing and...

Using a square 5x5m, players in pairs run with the ball along one side and pass the ball from left to right by pulling the ball back and moving their feet around the ball to pass. Get players to use both their weaker and stronger feet to pass.

General

3 Man Pass and Run Passing and...

Players pass and then move to find an empty cone. Players should take 1 touch. With bigger numbers in your training session you can increase the number of cones and the number of balls accordingly.

General

The Diagonal Pass Passing and ...

Players work in pairs, with one ball per pair. The first player makes a square pass across the grid to their partner before running onto the cone ahead.Their partner then plays a pass diagonally across the grid back to their partner who is looking to run onto the ball. The player who started the drill then plays square across the grid again to their partner running onto the ball.The players work their way up to the top of the grid.

General

Follow Your Pass Passing and R...

Set up a square roughly 10m x 10m.Have a few players at each corner.In 2 of the corners (diagonal) a player starts with a ball. They pass the ball clockwise around the square, to the next corner and follow their pass.The ball is passed clockwise around the square.Once each player has passed a few times switch to anti-clockwise.

General

Dribble & Pass Passing and Rec...

Set up a square roughly 10m x 10m.Have a few players at each corner.In 2 of the corners (diagonal) a player starts with a ball. They run clockwise around the square, when they get halfway to the next corner they pass the ball to a player there.In this way the ball continually is passed clockwise around the square.Once each player has passed a few times switch to anti-clockwise.

General

Turn and Pass 1 Passing and Re...

Set up as shown. Player 1 passes the ball into the feet of player 2 who must turn and pass the ball to one of the three players outside of the cones, either to his left, right or behind him. This drill will not only improve the passing technique of the players, but also improve their awareness; knowing what options they have before receiving the ball.

General

3 man weave Passing and Receiv...

3 players run down the pitch, passing and interchanging to finish with a shot at goal. Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to. 

General

Football: Drive Passing in pai...

Players work in pairs and pass over an initial distance of the width of the penalty area (smaller depending on age of players).The aim here is for players to keep the ball on the ground and get it to their partner as quickly as possible using a driven pass.

General

Reverse Pass Passing and Recei...

Players are in pairs. <BR>Player 2 starts with the ball, they dribble the ball in a diagonal line to the opposite cone. <BR>Player 1 make a diagonal run towards the opposite cone. <BR>As the player with the ball reaches the cone they play a reverse ball to their partner.

General

Pass Race Agility - Football D...

Set up with 3 gates spread out as shown. 1 ball in front of each gate.They race through the area (zig-zagging) passing their balls in between the cones (1 point for every successful pass).Upon completing the passes they take 1 of the balls at the end and dribble it back through the starting area, 1 player back gets the bonus point.

General

instep pass Passing and Receiv...

General

Football: Pass and follow circ...

Set out a pattern of cones for any passing sequence. In this one we set the cones out so the players play a infield pass followed by a pass to the wing who has to run down the wing around the cone to cross the ball to the forward who should try to score with a first time shot. Each player pass and follows their own pass to the next station.

General

Thru Ball Pass in the Triangle...

Number of players; 4, 1 ball per group.<br>The ball is passed from player to player in any direction (clock or anti clock wise) . Players can play a thru ball at any time, this being a pass diagonally across the grid. Initially, players should yell &apos;thru ball&apos; as they let the ball go.After a thru ball the players should change direction of the passing around the grid(clock or anti clock wise)

General

Pass along the ground Passing ...

Working in pairs one player feeds the ball and the receiving player must return the pass along the ground.

General

Pass out Passing and Receiving...

Starting in a 6 vs 3 (in favour of the defending side) a feeder player on the half-way line plays a high ball deep into the half. The defending side must get the ball quickly under control and then aim to pass the ball out back to the feeder as quickly as possible.

General

Pass and Release relay Passing...

Player 1 passes to player 2, meanwhile player 3 reacts to this pass and moves so that they're ready to receive from player 2, with their body open to the wing. Meanwhile player 1 charges up the line, ready to receive the pass from player 3. When they receive the ball on the run they switch the ball to player 1 on the other side and the drill continues.

General

Box Passing Passing and Receiv...

Players must use their first touch to play the ball either to the left or the right of their square. As soon as they have done this they must then aim to pass the ball through the middle grid and into their partner's square. Their partner must then use their first touch to guide the ball slightly out of their own grid to play the return pass back.

General

Right to left pass Passing and...

Using 4 cones set out in a square 5m x 5m. Players in pairs run alon the length of one side and pass the ball from righ to left on the move to the other player who receives the ball with their left foot. then turn and run back to the cone they started from to pass the ball right to left back to the other player (with the right foot).

General

Dribble, Pass, Run and Relay A...

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

General

Football: Keep your shape - Sh...

Players pass the ball to each other while keeping shape and moving along the pitch from one side to the other and back.

General

Triangle Pass and Move Passing...

Players stand in a triangle formation, with an extra man stood behind the player on the ball. Players pass in a clockwise direction, following their pass.

General

1, 2, 3 Pass and Move Passing ...

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

General

Pass, support and shoot Shooti...

1) Player 8 plays to player 1 who returns the ballslightly wide. Running onto the wide pass player 8 passes the ball down the side to meet the diagonal run of player 4. 2) Player 4 shoots and player 1 makes a supporting diagonal run to the far post for rebounds.

General

Lofted pass and control Passin...

4 players, 1 ball. The blue player starts with the ball and plays a one-two pass with their partner. When they have received the ball again they should play a lofted pass to the furthest player from them (the other blue player) and then rotate with their partner so that the blue player is now on the inside and the red player is on the outside. Meanwhile at the other end of the drill the receiving player should have controlled the lofted pass, played a one-two with their partner and then played a strong lofted ball back to the furthest player on the other side. Both players should then swap places.

General

Pass and Move Passing and Rece...

Set up a 3 vs. 3 game in a quarter of the pitch. Each team elects a goalkeeper. This player is allowed to use their hands in the defensive end zone. They are not allowed to stay inside the defensive area and must also go forward as an outfield player during attacks on the opposing goal. A team must make at least 2 passes before they can shoot on goal. Award 3 points for every successful pass and 5 points for every goal. The first team to 21 points wins.

General

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

pas DRILL CATEGORIES
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Passing and Receiving Drills
Passing and Receiving Drills
pas SESSIONS
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Playing through the thirds

The modern style of football encourages teams to get the ball down and pass into the guts of the pressing team to break the lines and move the ball up the field through each third.

Step over skills session - Confidence on the ball

The pedalada, the Denílson, or the scissors! No matter what you call it make sure your players can perform this advanced 1v1 attacking dribble

Introducing the Overlap - Overlapping Attack!

Create the extra man with the attacking overlap - a fluid and attacking style of passing football for all players - defence, midfield or strikers

Training for Pre-Season: Pass and Move

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing game.

Using width when attacking

Stretch your opposition and drag defenders out of position with this wide attacking session, complete with two great conditioned games!

Shooting from distance - Go on, have a pop!

Encourage your players to take their chances, put their laces through the ball and SHOOT from distance!

Pre-Season - Running and Dribbling

Get their legs moving and find out how your players perform when fatigue hits them with this pre-season football-fitness session!

Plan B defending - On the edge of your Box!

Danger zone defending - create defending pressure, in and around your 18 yard box, to test your how your defenders cope!

Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

Using the overlap to create goal scoring opportunities

Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.

Improving body positioning and shaping of runs

Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field

Exploiting space in midfield

Develop intelligent midfielders to be able to recognise space and exploit it with good vision and technique to make a pass in the middle of the park.

Making the Pass Playable

Take things back to basics and nail down the simple skills to play with fluidity. Pass, dribble and receive with a quality with this session that sharpens your players basics.

Developing Quick Play

Play with a tempo that the opposition can?t handle. Discover combinations on the field to get the ball moving quickly and cut open defences.

Strikers creating space

Create the space in the final third with clever, well-timed movement. Use relevant, realistic practices to give your strikers the exposure to creating space against competitive defenders.

Pre-Season Introduction: Running and Ball Work

Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet!
pas ANSWERS
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Site en langue francaise

Bonjour,Est ce qu'un jour vous travaillerais sur un site en francais ?

Nicolas Pavan Coach, France

Cancelling Subscription

I have finished the netball season and attempted to cancel it will not let go pas the last step me my email is ...link in profile... please cancel this account immediately

Lisa Montgomery Coach, Australia

Players that will not pass | S...

I have 3 players at under 14 level, that seem to think running with the ball and not passing is the best way forward, could anybody suggest how I might get round this.

Archived User Coach

Pass and move for under 11s fo...

i run a under 11s football team and they really need to work on pass and move do u know any good drills that will be able to help there young boys and girls out....many thanks gary ives - submitted via email

Sportplan Team Coach, United Kingdom
pas COMMUNITY DRILLS
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3 Player L Passing Progression

Pasning- medtak - pasning

BallersOnly Game1

Autosave 26387691

Autosave 86233831

skilled drill

Autosave 52717395

Short Pass & Move

Autosave 40757140

triangle passing pattern

pas WEB VIDEOS
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