Contact Help center
Football Football
HOME Football SEARCH

Football: penalty

penalty DRILLS
View All

1-2 and cross

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Crossing and Finishing

2 Player Crossing Drill

Players on the wing run with the ball down the side of the pitch before crossing for an attacker who has ran into the area, usually at the far post. Attackers begin further back than the wingers and in line with the corner of the penalty area. Once the coach blows his whistle, the attacker must sprint at full speed to reach the area and get on the end of the cross.

Crossing and Finishing

Clinical Finishing

Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper. Progressions:1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.2. Reduce number of touches in the endzone to 2.3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.

Shooting

Gatekeeper 2

The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate. If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated.

Dribbling

Scoring From Crosses

Player 2 receives the ball from player 1. Player 2 should control and receive the ball on the half turn, turning out towards the touchline. Player 2 then travels with the ball and crosses into the penalty area for the attacking player.

Crossing and Finishing

Team Crossing and Finishing Drill 2

The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing. After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score. The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.

Crossing and Finishing

Football: Drive Passing in pai...

Players work in pairs and pass over an initial distance of the width of the penalty area (smaller depending on age of players).The aim here is for players to keep the ball on the ground and get it to their partner as quickly as possible using a driven pass.

General

1-2 and cross Crossing and Fin...

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

General

Scoring From Crosses Crossing ...

Player 2 receives the ball from player 1. Player 2 should control and receive the ball on the half turn, turning out towards the touchline. Player 2 then travels with the ball and crosses into the penalty area for the attacking player.

General

Scoring From Crosses Crossing ...

Player 2 receives the ball from player 1. <BR> Player 2 receives the ball on the half turn towards the touchline. <BR> Player 2 travels with the ball and crosses the ball into the penalty area for the attacking player.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

Keeping Possession Possession ...

3 teams of 6: red blue and yellow.Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long.2 teams start in the area with the other team spaced evenly around the edge.Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside)The aim of this is for teams to keep possession of the ball for as long as possible.The players on the outside are 2 touch only.6 games, so each team plays the others twice.

General

2 strikers, 3 shots Shooting -...

Have a mannequin on the edge of the penalty circle, and another in line with it out, out at the left hand corner of the penalty box.Players positioned on cones 1, 2 and 3 as shown in the diagram, each with a ball.Player 1 dribbles a ball to the mannequin in front of them, feints one way then moves the ball the other way to shoot. The Player then runs back towards the next mannequin and receives the ball from Player 2. Player 2 runs up to the right of the mannequin and Player 1 lays the ball off to them to take a shot.Both players then run in to receive a cross from Player 3, on the outside right. (Player 1 takes front post, Player 2 back)

General

Football: Crossing and finishi...

Set up:3 Attacking players from each team on each side of one half, taking it in turns.If you have 2 GKs then have a GK for each teamAttacking players A1, A2 and A3 positioned as shown in diagram.Description: A1 passes to A3, and runs towards the penalty area.A2 runs behind A3 to the upper right corner of the field to be passed the ball.A3 then also runs into the penalty area.Out of the 2 strikers running in, the first person who gets to the box is the one who takes the front post. This will usually be A1 as they started running in first. Therefore A3 takes the back post.A2 crosses in and A1/A3 finishes.The opposition have the same set up the other side and they go while the other team is setting up again.Swap the GK for the oppositionHaving 2 teams makes the drill competitveThe teams switch sides after 10 crosses.After 10 crosses each on each side the team who gets the most goals wins and you can make the other team do a forfeit. (For example a high intensity run)

General

3 Style Shooting Shooting - Fo...

Set up 3 cones (or poles) spaced as shown in the diagram.Have a mannequin positioned on either side of the middle, just before the penalty box.Have a Player positioned on the backline to the left side in the penalty box with a ball.Have another Player (W) positioned out wide to the right side with a ball.A Player starts halfway between the centre circle and goal; dribbles the ball around the cones and in between the mannequins to take a shot.After first shot, Player quickly moves around the left hand mannequin and gets a cross from the wide player. Then the Player recovers around the right hand mannequin to receive the ball from the player on the goal line.Rotate the players around ever play (shooter &gt; winger &gt; backline player &gt; shooter line)

General

Football: Team Crossing and Fi...

The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing. After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score. The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.

General

Finishing at the near post Sho...

The coach or a feeder player stands on the touchline. Players from the outside of the box take it in turns to run into the penalty area and run onto the pass at the near post - with the intention of slotting the ball past the keeper.

General

Headers and Volleys Shooting -...

The first attacking player runs into the box, towards the penalty spot. As the attacker makes their run the feeder throws the ball in for a volley or header.

General

Keep Passing to Shoot Possessi...

3 teams of 6: red blue and yellow.Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long.2 teams start in the area with the other team spaced evenly around the edge.Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside)The aim of this is for teams to keep possession of the ball for as long as possible.The players on the outside are 2 touch only.Have a goal at each end with Goalkeepers. The 2 outside players (yellow) nearest the top goal are numbered &quot;1&quot; and those nearest the bottom goal are numbered &quot;2&quot;.One team attacks towards the end with the &quot;1&quot; players, the other towards the &quot;2&quot; players.Once a team in the area has had 6 consecutive passes then they can play the ball to the players &quot;1&quot; or &quot;2&quot; and then can enter the penalty area to shoot at goal.Players &quot;1&quot; or &quot;2&quot; only have 2 touches to pass to the player running in.If players aren't getting enough opportunities to take shots, due to not breaking through Defence then each team can shoot in both goals. This will create more space for both of them.6 games, so each team plays the others twice.

General

Gatekeeper 2 Dribbling - Footb...

The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated.

General

Shoot, Recover, Finish Crossin...

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end.A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them.The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score.Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side.As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F).F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot.At the same time the exact same is happening at the other end of the pitch.Players move positions:The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total.Includes breaks for water and feedback to the players

General

Communication Drill Passing an...

Set up your team in a small sided game on a pitch running from the edge of the penalty area to the half-way line.Play normal rules except for the fact that during the drill, players are not allowed to talk during the game. Players cannot call for the ball, tell a player where to go or where they want the ball passed to. This really emphasises the importance of communication. If a player does speak, then a free-kick is given to the opposite team.

General

2 Player Crossing Drill Crossi...

Players on the wing run with the ball down the side of the pitch before crossing for an attacker who has ran into the area, usually at the far post. Attackers begin further back than the wingers and in line with the corner of the penalty area. Once the coach blows his whistle, the attacker must sprint at full speed to reach the area and get on the end of the cross.

General

1 Vs. 1 Channelling Defending ...

Two teams line up side by side behind their cones. When the player with the ball sets off to run around the cone the drill is live. The player with the ball must run around the cone and then try to score a goal in the defender's side goal by dribbling the ball across the line. This will score them a point. The defenders have to try and force the player to run across their own goal line or tackle them and run the ball over the line themselves. The winner is the first team to 3 goals. After this you can swap the roles around, with the attackers now defending and vice versa.

General

Football: 1 v 1 Attacking

There are 4 groups, 2 attacking and 2 defendingThe diagnal groups work against each otherThe attacker can only score whilst they're in the penalty area<br>

General

Unfortunately there were no results for your search! Please try again
penalty SESSIONS
View All

Individual Finishing - Penalty...

How good is it to know that if you main man gets a chance, he’s going to put it away!? Develop your forwards into composed, ruthless finishers within the 18-yard box.

Goalkeeper Reactions

Improve the ability of the goalkeeper to deal with deflected balls and improve reaction time. Focusing on the correct body position and reacting rather than anticipating where the ball is going to go.

Attacking Principles when opposition are in balance

Find the right principles to play through a defence that is balanced and well-structured. Get your team playing with precision to cut through the defence.

Crossing Champions - Improving crossing conversion

Use the width of the football pitch to get your players driving down the wings and crossing the ball into the opposition's penalty area for your attackers

Defending in & around the pena...

Nail down the roles and responsibilities of defending in and around the box to be able to maintain structure making your team hard to break down.
penalty ANSWERS
View All

Football Language

I am an American and I find that the languae of Football(Soccer) is diffrent in the UK could some one please help me make sense of it. Example%3A What is a dummy? For me as an American that is not a word I want to use with my 5-6 yearolds but how would I say it in American and UK soccer terms.

Bob Colqui Coach, United States of America

How to best combat through balls

How to best combat through balls

Archived User Coach

I have a dilema in my under 12s team 3 of them want?

I have a dilema in my under 12s team 3 of them want to take the next penalty we get how do I solve this problem???

Archived User Coach

Does anyone have any good corner set pieces?

Does anyone have any good corner set pieces for 7 a side U11 team (short or long). Have a tournament coming up most games finish 0-0. i think if we can get a goal or two from corners it will be enough to get us close to winning. Thanks Dean

Dean Casson Coach, England

Hi,I have taken on my first U11 football team and?

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach

A decent pre-match warm up routine for U12s?

Hi, can anyone suggest an effective warm up routine / drill for an under 12's side before a match?

Steve ODonoghue Coach, England

Defending Set Pieces?

My team struggles when defending set pieces. I have now allocated every player a role, whether that be marking, on the posts, on the edge of the area or whatever, but they lose their men quite quickly at times and we get punished! Has anyone got any tips or suggestions on how to improve on this?

Archived User Coach

Warming up at the start of training

I coach under 7s and i was wondering if anyone has any warm up drills to do at the start of training since i feel that we do almost the same every week and want to try something new has anyone any ideas

Nat taylor Coach, England

corner kicks drill practice

what is the best corner kick drill to practice attack vs defence?

Scott Coach, Scotland

Drills for holding up a ball to allow attacking phase to progress

does anyone have any drills for players holding up possession to either bring other players into the game or run the clock down?

Cooper Cooper Coach, England

I have no natural strikers help!

So I have no out and out strikers this year at U16 level and we have scored one goal in 3 games and that was a penalty any ideas on formations and drills to encourage attacking football from the midfield?

Chris Eagles Coach, England

moving defence and midfield up as a unit

having issues with defence and midfield moving forward together when attacking any session out there to help . thanks

football first Coach, England

training alone

how can i practice my crossing, passing, dribbling and shooting as a winger

cooper Coach, Australia

Disciplining for misbehaviour ...

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

Archived User Coach

How to improve possession to d...

Best way to improve junior team in possession of the ball? To dictate the speed of the game

Joe SKidmore Coach, England

Children misbehaving in traini...

Hello, I am currently coaching an u9's boys team and a majority of them are well behaved and want to play football, but the odd 1or2 tend to mess around at training which distracts the others. I have sat them out in training and spoken to the parents but still this goes on. Do I decide to kick them out of the team altogether or does anyone know the miracle cure to stop this happening?

duane Coach, England

Hi,I have taken on my first U1...

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach
penalty COMMUNITY DRILLS
View All

2v2 with GK in penalty box

Race to Finish

Penalty challenge

Cross pass & heading game 4v4

Crossing from wide areas

Dealing with a Backpass

Dealing With a Backpass

Combination Shooting Drills

Combination Shooting Drills

FOOTBALL DRILL DEMONSTRATION

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
warm uppassingcreating spacefirst touchcrossingpre seasonoverlapdribblingshootingheadingpossessiondefending3rd man runcornersgoalkeeperwarm upssoccerfitnessbarcasession plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT