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relay DRILLS
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Close control dribble

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart). The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones. As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

Dribbling

Crazy Dribble Relay

Four groups are placed at four corners of the square. The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once.

Dribbling

Defensive Header - 3 Player Relay

Defensive header relay. 3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and close down the heading player. The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball.

Heading

Dribble, Pass, Run and Relay

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

Agility

Long ball relay

Passing pattern: The ball starts with the player near the corner flag who passes up the line to the next player. the next player must them play a long ball (lofted or driven) the opposite corner player. That player must then control the ball and then pass to the center player who then dribbles back to the start point.

Passing and Receiving

Pass and Release relay

Player 1 passes to player 2, meanwhile player 3 reacts to this pass and moves so that they're ready to receive from player 2, with their body open to the wing. Meanwhile player 1 charges up the line, ready to receive the pass from player 3. When they receive the ball on the run they switch the ball to player 1 on the other side and the drill continues.

Passing and Receiving

Pass, Receive and Run Relay

A three way pass and receive drill. The first player passes straight to the red player and then runs out wide ready to receive the red player's return pass which should go through the gate. Once they've received this pass through the gate the blue player plays a long ball (lofted or driven) to the player on the far cone who controls the ball and then dribbles through the slalom back to the start line.

Passing and Receiving

Short Corner - Low Cross

One player gives a signal at the back of the box and the corner taker relays this to the team. The corner is then taken with the players having different roles. The player who gave the signal plays a 1,2 with the corner taker, passing it back after receiving it from the corner taker. The corner taker receives it back, who then delivers a low cross.The three players should all make runs to the 6-yard area, where they should be able to lose their markers and attack the ball.

Crossing and Finishing

Short Corner - Running with the Ball

A player at back end of 18-yard area gives initial signal for type of corner to be taken (one hand or two hands up for example). The corner taker then relays this signal to the rest of the team. Their team-mates in the box should have different roles, depending on their position. The player who gave the signal should run to receive the ball from corner taker, and runs with it before shooting or passing.

Crossing and Finishing

Short Corner - Shot

Again, a player at back end of 18-yard area gives initial signal for type of corner to be taken (one hand or two hands up for example), which is then relayed to the rest of the team. With the rest of the team in different positions and roles, the player who gave the signal should be able to run into space at the front post. They then receive the ball from the corner taker and takes a shot.

Crossing and Finishing

Dribble, Pass, Run and Relay A...

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

General

Pass and Release relay Passing...

Player 1 passes to player 2, meanwhile player 3 reacts to this pass and moves so that they're ready to receive from player 2, with their body open to the wing. Meanwhile player 1 charges up the line, ready to receive the pass from player 3. When they receive the ball on the run they switch the ball to player 1 on the other side and the drill continues.

General

Crazy Dribble Relay Dribbling ...

Four groups are placed at four corners of the square. The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once.

General

Football: Pass, Receive and Ru...

A three way pass and receive drill. The first player passes straight to the red player and then runs out wide ready to receive the red player's return pass which should go through the gate. Once they've received this pass through the gate the blue player plays a long ball (lofted or driven) to the player on the far cone who controls the ball and then dribbles through the slalom back to the start line.

General

Long ball relay Passing and Re...

Passing pattern: The ball starts with the player near the corner flag who passes up the line to the next player. the next player must them play a long ball (lofted or driven) the opposite corner player. That player must then control the ball and then pass to the center player who then dribbles back to the start point.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

Defensive Header - 3 Player Re...

Defensive header relay. 3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and close down the heading player. The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball.

General

Zig-Zag Dribbling - Football D...

Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group. The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up, outside hook on the way down. Make it a race between the groups.

General

Christmas Fitness & Shooting A...

A Christmas themed fun football drill for players.Set up as shown in diagram with cones in the shape of a Christmas tree.Players line up in 2 lines.On the whistle, players must run in the direction show on the diagram.First one to the ball, earns the right to shoot at the keeper.Split into 2 teams and keep score. Try to match players with similar agility.

General

Pass out Passing and Receiving...

Starting in a 6 vs 3 (in favour of the defending side) a feeder player on the half-way line plays a high ball deep into the half. The defending side must get the ball quickly under control and then aim to pass the ball out back to the feeder as quickly as possible.

General

Close control dribble Dribblin...

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart). The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones. As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

General

2 Steps Forward, One Step Back...

Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, all the way to the end

General

2 Touch Kick-Ups Warm Up - Foo...

Players split into pairs or small groups up to 5, with 1 ball per group.Player keep the ball in the air and must take two touches.One touch to control the ball and the second touch to pass the ball to their partner.

General

Attacking header Heading - Foo...

Both players start on their knees with one player feeding an accurate throw for the other player to attack. It is best to begin practising this drill on knees and progress to the standing up position when players feel more confident.

General

Controlled lateral dribble Dri...

Set up two cones about 2-3 metres apart. Players work individually with a ball each. Players must face forward at all times while moving the ball from cone to cone, dragging the ball with the sole of their foot.

General

Rats and Rabbits Dribbling - F...

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

General

Dribble Maze Dribbling - Footb...

Skills dribbling - players dribble with the ball to the first cone which they should then run around in an anti-clockwise direction. They then run to the second cone and run around this one in an anti-clockwise direction as well. From this point players run through the two gates before running from the near right to far left cone, along the back edges of the blue cones (far left to far right) and finally around the near left cone before dribbling back to the touchline.

General

There and Back Dribbling - Foo...

Group in pairs, with one ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle. On the command "one" each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.

General

Warm Up Grid Agility - Footbal...

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).

General

Defensive Header - On the move...

One player throws the ball to the other player's head. The throw should be slightly in front of the heading player so that they need to meet the ball in the air. The returning header should also be slightly long, meaning the catching player needs to back track slightly in order to catch the ball.

General

Figure of 8 Dribbling - Footba...

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling. Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

General

Dribbling - Get your call up D...

A fun game for all - all players are numbered (in the animation from 1-4). The coach plays a pass straight down the middle of the two lines of players. As soon as they have made this pass they must call out a number. The players whose number has been called out must sprint to try and win the ball. The player who is first to the ball can then turn and dribble to their side. The team with the most balls at the end of the drill is the winner.

General

Dynamic Activation Agility - F...

Initial pulse raiser to prepare players both physically and mentally for the session. Mark out a 30 x 20 area.Part 1:Players are spilt into 2 groups and begin by jogging in pairs to the far corner of each area and back down the sides to rejoin the group.Introduce dynamic flexibility movements such as (calf swings, straight leg jogging, hamstring volleys, thigh volleys, heel to buttocks, groin abductors / adductos, lunges.Part 2:Sprint to top cornerSprint to middle coneDiagonal to top coneReturn to back of queue

General

Cone Toe Taps Dribbling - Foot...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Player(s) dribbles through the cones performing toe taps to get through the cones without touching them, neither with the ball nor their feet.

General

Drinks Stations! Dribbling - F...

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

General

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relay ANSWERS
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Agility,co-ordination and balance are very important?

Agility,co-ordination and balance are very important in soccer.Any ideas to improve these in young kids?

Archived User Coach

Fun Drills for under-8's

I'm supporting an under 8's team, and would like some advice and drills/ideas to help bring on their skills and also keep them engaged?

Boots1968 Coach, England

New Coach

Hi, I am a long time player, first time coach. I am going to be coaching 13-15YO girls who are very enthusiastic and most of the team have good skills already. We are about to start our 2 months of pre-season training and we are still looking for more players to join the team. There will be a small number of beginners in the group. During the open training session we held, I found they got bored very easily. How can I structure our first few sessions to ensure;1. They want to come back 2. They have fun and get to know each other 3. They feel like I am going to be a good coach that will help them develop their skills. I want to make sure they believe in me as a coach while I get the hang of actually coaching. Very overwhelmed at the moment.

Jaimee Wegner Coach, Australia

Ideas

Do you have any session ideas for 4 year olds

Ruby Chappell Coach, England

dribble, pass, run and relay

how would we make this drill more challenging

kacey westbury Coach, England

dribble, pass, run and relay |...

how would we make this drill more challenging

kacey westbury Coach, England

Fun Drills for under-8's | Spo...

I'm supporting an under 8's team, and would like some advice and drills/ideas to help bring on their skills and also keep them engaged?

Boots1968 Coach, England
relay COMMUNITY DRILLS
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Ex 2

Dribbling relays

Passing & Combining 3

Kuljetusviesti (dribbling relay)

Dribble Relay 2

Relay Games

Wiggles

Dribble Relay

Autosave 68351747

Dribbling

Activity: Dribbling in pairs

Ladder relays

shooting relay

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