warm up for five minutes- jog around the pitch twice; stretches- arm swings, shoulder circles, lunges. skill related exercise: everyone will be split into groups of four to practice overarm and underarm throwing to anyone when they are in a square marked out by cones. the squares represent the cones and are 15 steps apart. fielding (long and short barrier)
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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