red short fast throw to yellow who throws it back then long throw to blue who short throws to yellow who throws it back and then does a long throw to next red, then repeat.
yellow swaps with blue after 5 minutes. Throws should be fast and level, not going too high and accuracy should be focused on throughout.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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