Player jumps forward on right leg. On the service line, player changes direction and jumps sideways on the left leg. On the sideline, player changes the leg and jumps on right backward. On the baseline, player jumps to the right on left leg.
This warming up exercise is a good tool to prepare all body (lower and upper) for intense practice as also to work on strength, endurance, balance and coordination.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...