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Tennis: Jump rope forward and back

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

The player uses jump rope. Player alternates legs forward and back. Jump rope is a compact tool that can be used anywhere to warm up or to do an entire workout so the player should always carry this item in the bag.

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Jump rope box one leg:

Player jumps forward on right leg. On the service line, player changes direction and jumps sideways on the left leg. On the sideline, player changes the leg and jumps on right backward. On the baseline, player jumps to the right on left leg.

Agility & Fitness

Jump Rope in and out:

Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.

Agility & Fitness

Jump Rope Alternate:

Player jumps with the jump rope while moving forward and backward. Player alternates legs while jumping.

Agility & Fitness

Jump Rope Alternate Legs:

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

Agility & Fitness

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