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Tennis: Kangaroo Jumps

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

Player performs kangaroo jumps.
Player should bring knees as close to the chest as possible.

COACHING POINTS

This drill not only improves strength and power but it is also a good test for player. To perform this exercise correctly player needs good strength of legs and core. If player is not able to bring knees to the chest it means that he has limitations in strength. It is clear indicator of necessary work for the next weeks because playing tennis without solid physical preparation can lead to minor and major injuries.

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OFTEN USED WITH...

Left First Sidestep Ladder:

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

Agility & Fitness

Ladder High Knees:

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

Agility & Fitness

Jump sprint:

Start straight, jump into a squat jump then immediately drive out into a sprint. 5 efforts; 70, 80, 90 and then 100% twice.

Ramp effort to get them ready for the session/ a match.

Agility & Fitness

Ladder Both Heels Side:

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

Agility & Fitness

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