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Tennis: Knee Left Side Pass

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball back by using upper body rotation. This exercise is a great tool to improve backhand stroke by learning how to generate more power without using lower body.

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Lesson Plan: Achieving Backhand Stroke Consistency

Achieving Backhand Stroke Consistency

Help your players achieve backhand stroke consistency in this great session packed with live ball drills!
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Ladder Both Heels Side | Agility & Fitness

Ladder Both Heels Side:

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

Agility & Fitness
Left Leg Lunge | Agility & Fitness

Left Leg Lunge:

Player uses TRX (facing the wall). Player stands on the right leg. Player performs lunge back with left leg while keeping the left leg in the air.

Agility & Fitness
Left First Sidestep Ladder | Agility & Fitness

Left First Sidestep Ladder:

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

Agility & Fitness
Leg to Leg Dynamic Stretch | Agility & Fitness

Leg to Leg Dynamic Stretch:

Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.

Agility & Fitness
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