Coach tosses low and short balls really close to the net. Player sprints and responds with counter drop shots.
Give your players proper resting time between the repetitions. This drill is great for group sessions but it can also be used with a single player.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...