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Tennis: Right leg balance

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

COACHING POINTS

In this drill, the player improves balance of the right leg. Sliding on clay-court forces the player to use more open stances so they have to prepare physically to do it effectively. Without proper balance, the player will make many unforced errors so it is crucial to look at the stroke from different perspectives. More advanced players can try to close eyes and keep balance on one leg.

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Forehand introduction to clay-court season

Work on your playerâs movement on clay courts with this forehand session, so they can reach the shot and pull off the big groundstroke

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Shadow Warm Up:

Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover will move left and right across the service line, never backwards or forwards, and the shadower must keep up with their movements and follow them across the line.

Agility & Fitness

Shadow With The Band:

You will need a resistance band to perform this drill. The player takes the band and shadows their serving motion. In this drill, the player warms up all the body parts needed for the serving action. The resistance band is great for working the arms as they are separated.

Serve and Return

Short Width, Full Width:

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all the way to the other corner to finish imitating backhand stroke.

Movement

Right leg directional balance:

The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given direction on the right leg.

Agility & Fitness

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