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Tennis: Sideways one leg hurdle

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

COACHING POINTS

Strengthening legs is a priority in tennis. Practicing and playing tournaments on different surfaces force players to adapt with the footwork to the current environment. These characteristics put a lot of pressure on lower body so high-level preparation is a must to avoid injuries and play effectively.

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Let's Drive It - Attack with your Tennis

With this session, get your players hitting down the line more with the powerful drive shot and playing more attacking tennis.

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Zig zag up the ladder:

Player goes diagonally through the ladder, using only little steps in between each space.

In this drill, player works on speed and coordination. At the beginning, kids should focus more on coordination rather than speed.

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Sit up with medicine ball:

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up and throws the ball back.

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Side-step Warm Up:

Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and quickly sidesteps from left to right where the cones are.

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Learn the Drive:

The coach demonstrates how to execute backhand drive in the air and emphasizes 4 major steps: shoulder turn with backswing, positioning, high point of contact and weight transfer. Players shadows the stroke to get the feeling of a motion.

Demonstration of a new skill can accelerate the learning process or it can prevent players from reaching higher levels. Coaches have to make sure that all players understand technical parts of this stroke before they move to the ball-specific drills.

Backhand Drills

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