Player stands facing away from the wall and performs a regular lunge while moving straight arms up. The player has to remember to press on the handles all the time to work properly with TRX equipment. Straps should never lose tension during the exercise.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...