Many players do strength training, focusing just on big muscles like chest or quadriceps. Unfortunately little things like wrists or ankles can significantly limit player’s progress when he/she gets injured. That is why it is crucial to strengthen all areas of the body. By performing a few sets of this exercise, players increase wrist strength which is really important in executing an effective slice shot.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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