Good warm up to use between players. Stand close to the net on opposite sides and backhand slice the ball to each other.
Backhand slice is a goal of this practice so players should incorporate backspin from the beginning.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...