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Tennis: Comfortable full court backhand

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Nick, Tennis coach

DESCRIPTION

Player stands on the baseline.
Coach throws 3 balls to the backhand side: deep, to the side and inside the court.
Player takes proper position, hits backhand and recovers to the middle after every shot.

COACHING POINTS

In this drill player works on hitting backhands from different court positions. During the match player is forced to move away or to the ball to execute shots. This exercise train this ability. By performing backhands from 3 different positions player learns to use different stances and understand tactically when to play with more spin and when it is recommended to look for flat winner. At the beginning coach should throw balls in 3 different directions using set pattern. With more advanced players coach can randomly pick directions or throw more difficult balls to challenge player’s physical and technical skills needed for adaptation.

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OFTEN USED WITH...

Body Serve From The Deuce Side Progression:

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player finishes with a deep backhand cross-court volley in between the cones on the other side of the court.

Serve and Return

Body Serve From The Deuce Side:

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player finishes with a deep backhand cross-court in between the cones on the other side of the court.

Serve and Return

Check opponent's backhand:

The coach serves to the T from the ad side,and the player hits a forehand return cross-court. The coach then feeds the ball to the backhand, with the player hitting a backhand cross-court return. Repeat this process until neccessary.

Backhand Drills

Close it on the line:

In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of the player, the player has to step on the line with right foot (sideways position) and hit backhand.

Backhand Drills

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