Coach, 2 players, and a basket of tennis balls. Player 1 starts off on the centre of the baseline.
Coach has to move backwards along the line to deliver the feeds.
Drill repeated with player 2.
Quick feet to be used to get around the court, in order to make the shots.
Player to keep up work rate. This is a high intensity drill.
Ball to be hit on the rise or top of the bounce.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...