The coach feeds from the basket at random a selection of four balls for each player.
The player must take every ball at the top of the bounce or on the rise.
If the coach deems that they have not succeeded in doing this they lose a life!
Each player gets 3 lives. The last player standing wins the drill!
Players should get onto the ball as quickly as they can but ensure they complete the shot before looking for the next one.
Be quick, don't rush...
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...