Thorough warmup before starting an intense pre-season session.
- start off slow and build up intensity to get the blood flowing to all the muscles - add any other exercises to warm up different muscle groups - keep moving throughout the session walking back to the starting point each time. The players should start the next activity without any wait. - if players end up waiting then create another line
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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