
Same set up as for previous exercise, however rather than working in groups over two hurdles, for this exercise they work solely on one hurdle, their own. Coloured cones are laid out at the end of each ladder which are 'Treasure' the team has to collect. Using a bean-bag, players from each team will try to cross the 'Amazon' on their 'bridge' and throw the bean-bag at a cone, trying to hit it. If the cone is hit, it can be collected and the team has 1 point, if they miss it, they must return to the back of the line. They always have to collect the bean-bag they throw and bring it back to the next team mate so he can 'cross the bridge' and attempt to collect the 'Treasure'.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.