3 Stages of running 10 boys at time - Sit Up & Go - 5 Push Up and Go - 5 Tuck Jumps & Go Set up about 9 to 10 boys at a time. Do 1 stage then the next group goes. Move to Stage 2 and so on. Do this twice
Stage 1 - Sit Up & go - In Sit up position on back, sit up, run to cone, around & Back. Stage 2 - 5 Push up & go - 5 push ups, run to cone, around and back Stage 3 5 Tuck Jumps & go - 5 Tuck Jumps, tun to cone, around and back
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
