An agility session plan Focusing on the speed of changing direction as quickly as possible. Three different stations. (1) is focusing on the in and out of the cones as quickly as possible using the bounce back from the leading keg. (2) having diagonal cones set up making them run as fast as the can to bend down to touch the cone and then change direction whilst side stepping and a sprint back to the start. (3) is the ladders different amounts of steps can be taken in the process of the drill. Using 2 feet in the one step and then progress it onto multiple steps in the one and progress further onto one step in each hole.
Focusing on the developing on the chnage of directions as quickly as the children
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
