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HOME Agility Community Speed Footwork Drill

Community | FW BW Shuttle Run Ra

Anton Nunes Coach, England

DESCRIPTION

1.Sprint forward to first cone 2. Sprint backwards to start 3. Sprint forward to last cone 4. Sprint backwards to start

COACHING POINTS

First cone set at 7 steps Second cone set a further10 steps

This practice has no coaching points

PROGRESSION

This practice has no progressions

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