Player A starts with the ball and has to dribble through the cones. Player B has no ball and has to run in and out of the red cones. once player A has dribbled through the cones they have to pass the ball between the two blue cones for a point. player B has to try and block player A from passing it through the cones.
Encourages quick feet and control can add extra cones for player A or B if unmatched can also add two cones down the opposite end so that if the defender wins the ball they can get extra point if they pass it through the cones.
This practice has no coaching points
This practice has no progressions
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