Handball/Agility/Speed. Player sprints from centre marker to each outside marker, returning to centre after each one. As they sprint they hanball and recieve from stationary palyers standing at each outside marker.
Variations - 1) Handball and ground pick up after going around marker 2) Short/long kick to each marker and either mark or handball recieve. Bounce may be including as players are running
This practice has no coaching points
This practice has no progressions
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