Pre requisites: 3/4 turnover Front somersault Crash Dive: Demonstrate turnover Get them to show you a front landing - with a big stretch (this is a crash dive take off) Get them to use this take off, look forward and go over As they increase in confidence, get them to use their heels to drive them forwards Emphasise the front landing take off - if needs be, work on this for the majority of the time - interchange between crash dive and front landing
This practice has no coaching points
This practice has no progressions
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