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Gymnastics | Key 2 content Wheels Drills

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Hockey Key 2 content Wheels Drills CATEGORY

Cart Wheel along the platform

Standing side ways at the end of the platform perform a cart wheel action along the length of the platform. Repeat the movement in reverse.

Key 2 content Wheels

Cart Wheel Clocks

Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

Key 2 content Wheels

Face Vaults over the end of a platform Cart Wheel Progression

Placing the hands on each side of the platform kick the legs high to land on the other side of the platform. Transfer the weight from one hand to the other Repeat the action to return.

Key 2 content Wheels

Face Vaults over the middle of a platform Cart Wheel Progression

Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over. Repeat the movement the other way.

Key 2 content Wheels

Wheeling kicks around end of apparatus

Wheeling leg kicks around the end of apparatus, and in both directions.

Key 2 content Wheels

Wheeling leg kicks down from apparatus

Weight on hands and feet wheeling leg kicks down from apparatus.

Key 2 content Wheels
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