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Gymnastics: Wheeling kicks around end of apparatus

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DESCRIPTION

Wheeling leg kicks around the end of apparatus, and in both directions.

COACHING POINTS

Long step, long reach to grasp the edges of the apparatus.

Kick-Kick straight legs over the apparatus.

Create a narrow angle to start with.

Gradually widen the angle until a straight line Wheel is made over the apparatus.

Maxim: Watch 1st hand down; push from 2nd hand down; watch 1st foot land.

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OFTEN USED WITH...
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  • Transfer the weight from one hand to the other
  • Repeat the action to return.

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  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

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  • Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over.
  • Repeat the movement the other way.

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