
3 laps running around a designated area ( you set this out) Get into groups of 4 - 2 people on on one line - 2 people on another line in press up position ( see diagram) - They have to pass the ball to eachother, trying to make sure it doesnt go in between them - if it does its a point to the other team. (In the diagram, the circles are people - if they hit it through the people (where the line shows), they get a point. Make sure they actually run around - don`t decide to walk
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.