Testing Station: Tuck Hang Hang from bar in a tuck position (knees up to belly) for 5 sec Must have knees "tucked" up! 1) Blue Bar/ Stuffed animal: Tuck Hang- Hang from the bar with STUFFED ANIMAL between knees 2) SPOTTING STATION: High Bar: Straddle Hang- Touch toes to PUPPY & KITTY on the floor in a straddle hang 3) Squeakers/ Bunny Ears: Bunny Hops- Jump on the squeakers with your BUNNY EARS on 4) P-Bars: Bear Crawl- Crawl over the P-Bars like a PUPPY 5) Rings/ Pile of Bean Bags/ Basket: Leg Lifts- Hang on the rings, pick up a bean bag with your toes and lift it into the basket
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
