
1) SPOTTING STATION: Blue Bar/Panel mat/ Headband/ Hoop: Casts- Put on HEADBAND; place belly to the bar (straight arms) in front support; swing hips away from bar and land in hoop 2) Black Bar/ Stairs Fireworks: Chin Up Hold- Walk up stairs, sit on top step, bring chin to the bar (FIREWORKS) and hold it 3) P-Bars/ USA wands: Bear Walk- Walk across the P-Bars over the USA WANDS 4) 3 Squeakers/ Flags/ Cones: 2 Feet Jumps- Carry the FLAG and do 2 feet jumps on the squeakers 5) Rings/ Flag: Tuck Swing- Swing over the FLAG
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