Testing Station: Baby Bridge Bends knees and keeps shoulders on the floor Able to push belly up and hold bridge shape for 3 seconds 1) French Fries (in Rainbow order): Leaps- Leap over the RAINBOW 2) 4 Leaf Clover Mat: Bridges- Lay on 4 LEAF CLOVER MAT & bridge up 3) SPOTTING STATION: Barrel: Bridge Down- Bridge down over the barrel & reach for the CLOVER 4) Dot/ Rainbow Ribbon: Jump 1/2 Turn - Hang onto RAINBOW RIBBON and do a jump 1/2 turn on the dot 5) Red Trap: Tuck Jump Off- Stand on the trap top and do a tuck jump off; like a LEPRECHAUN Wings West: Red Block/ Folded Wedge: Tuck Jump Off- Climb to the top of the wedge and do a tuck jump off; like a LEPRECHAUN
This practice has no coaching points
This practice has no progressions
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