Testing Station: Seat Drops Able to jump and drop to a seated position on the trampoline (pike position) Can bounce back up to a standing position on the tramp; must be on their feet! BOOK: THE VERY HUNGRY CATERPILLAR Read the story of the Very Hungry Caterpillar as you introduce the stations to the kids. Use the stuffed animal caterpillar as you walk through the pictures and tell the story. 1) Tunnel/ Fruit/ Basket: Crawl- Crawl through the tunnel and carry the FRUIT to the basket 2) Red Tramp: Tuck Jumps- Jump up & down in a tuck; take a bite out of all the YUMMY FOOD Wings West: Color Wheel: Tuck Jumps- Jump up & down in a tuck; take a bite out of all the YUMMY FOOD 4) Red Tramp: Seat Drops- Jump, drop to your bottom, and bounce back up like a FAT CATERPILLAR Wings West: Tumble Track: Seat Drops- Jump, drop to your bottom, and bounce back up like a FAT CATERPILLAR 5) Dot: Spaghetti & Meatballs- Lay on the dot and curl up into a COCOON (meatball) and stretch out (spaghetti) 6) Squeaker/ Butterfly Wings: Scale- Stand on the squeaker; stretch out arms like a BUTTERFLY and do a scale
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
