Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) SPOTTING STATION: Red Tramp: Straight Jump- Do a straight jump like a CORN DOG 2) SPOTTING STATION: Red Tramp: Tuck Jump- Jump up & tuck your knees to your belly, like popping POPCORN 3) Game/ Bean bags: Toss Across- Toss the BEAN BAGS to make tic tac toe 4) Hoops/ Cones/ Dot: Hoop Toss- Stand on the dot; lasso the CONES by tossing the HOOPS around them 5) Jelly Stones/ Squeakers/ Ice Cream Cone: 2 Feet Jumps- Jump from STONE to STONE with 2 feet; don`t drop the Ice cream cone

COACHING POINTS

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PROGRESSION

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